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Star Hold
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1. In a side lying position, place one hand and foot on the floor.
2. Lift your hips up making sure that your ankles, knees, hips and shoulders are all in a straight line.
3. Lift your top leg up as high as it will go so that you're now in a star position, and hold.
If you need any further help regarding mobility, rehab, injury prevention, conditioning or injuries you're suffering with then please contact me at:
2. Lift your hips up making sure that your ankles, knees, hips and shoulders are all in a straight line.
3. Lift your top leg up as high as it will go so that you're now in a star position, and hold.
If you need any further help regarding mobility, rehab, injury prevention, conditioning or injuries you're suffering with then please contact me at:
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