Push Jerk

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  1. Ballistic Performance
  2. crossfit
  3. fitness
  4. training
  5. coaching
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The Push Jerk 0:01:27

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The Power Clean 0:01:09

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This Helped Me Push Jerk 300lbs!

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Technique: PUSH JERK 0:11:20

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Learn The Push Jerk With This Teaching Progression From The CrossFit Level 1 Training Guide

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