175x100 volume OHP last set reps 99-100

Still experimenting with high volume... Seeing if I can sneak in OHP while not interfering with my Bench Recovery.

first OHP workout of 2021 (need to up my aesthetics) OHP is the king of building aesthetics in my opinion. Gets you wide and thick.

Going to see if I can train more frequently

I will elaborate on why I am doing what I am doing in the future...👊💯😎

[smithysfitness]

Amazing lift The way you recorded it it was like a movie

[milesorec]

Let's go 💪😤💯 program straight out of area 51 leaving humanity behind type stuff 👽

[mikerushton]

That's alot of weight for ohp! Strong stuff

[trevorblade]

Insane. Pushing the limits everyday! No cookie cutter 3 sets of 10 trash

[EverAscendingSyndrome]

We'll see if this high volume pays off 😎🤔💰🗡️

[bkbrawla]

Why only the last two reps? How many sets? Time taken roughly? 👍🏼

[IlieTuriac]

nice form buddy, subbed i am also lifting weights

[zarifakhtab]

How do you feel after these insanely high volume workouts?

My armchair expertise tells me that doing 100 reps in this fashion, multiple times a week would lead to overuse?

[rockman]

How many weeks does it take you to build up to 100 reps on most of these?