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What Is Counselling? Including what to expect from your first session

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*What is Counselling?*
📺 *About This Video*
What is Counselling? In this video, I will outline, in simple terms, what Counselling is, what to expect from your first session, and how to choose the right Counsellor for you.
In summary, this video gives a brief outline of what happens in Counselling and what it's like to experience it.
🕰️ *Timestamps*
00:00 - Intro
00:15 - What is Counselling?
00:20 - No issue too big, no issue too small
00:37 - Different Approaches to Counselling
00:43 - Example 1 - Directive / CBT
00:55 - Example 2 - Non-directive / Person-centred
01:08 - Many approaches and Counsellors, so be picky!
01:26 - What to expect from your first session (introductions, contract, and questions)
02:02 - After the first session (continuing or not)
02:15 - Summary and Resources
02:35 - Outro
💻 *If you are currently looking for a Counsellor, here are some helpful websites:*
🔗 *Helpful webpages focusing on "What is Counselling?":*
🔔 *Don’t forget to subscribe!*
☕ *Support My Work*
I’ve removed mid-video ads for a better viewing experience, but this channel is self-funded. If you'd like to support my work, you can buy me a coffee:
📷 *Follow Me*
📌 *Hashtags*
#WhatIsCounselling #ChrisTheCounsellor #CounsellingTips #TherapistLife #PersonCentredTherapy #MentalHealthMatters #CounsellingJourney #TherapyJourney #CounsellingSupport #MentalHealthAwareness #TherapistLife #SelfGrowth #educational
*What is Counselling?*
📺 *About This Video*
What is Counselling? In this video, I will outline, in simple terms, what Counselling is, what to expect from your first session, and how to choose the right Counsellor for you.
In summary, this video gives a brief outline of what happens in Counselling and what it's like to experience it.
🕰️ *Timestamps*
00:00 - Intro
00:15 - What is Counselling?
00:20 - No issue too big, no issue too small
00:37 - Different Approaches to Counselling
00:43 - Example 1 - Directive / CBT
00:55 - Example 2 - Non-directive / Person-centred
01:08 - Many approaches and Counsellors, so be picky!
01:26 - What to expect from your first session (introductions, contract, and questions)
02:02 - After the first session (continuing or not)
02:15 - Summary and Resources
02:35 - Outro
💻 *If you are currently looking for a Counsellor, here are some helpful websites:*
🔗 *Helpful webpages focusing on "What is Counselling?":*
🔔 *Don’t forget to subscribe!*
☕ *Support My Work*
I’ve removed mid-video ads for a better viewing experience, but this channel is self-funded. If you'd like to support my work, you can buy me a coffee:
📷 *Follow Me*
📌 *Hashtags*
#WhatIsCounselling #ChrisTheCounsellor #CounsellingTips #TherapistLife #PersonCentredTherapy #MentalHealthMatters #CounsellingJourney #TherapyJourney #CounsellingSupport #MentalHealthAwareness #TherapistLife #SelfGrowth #educational
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