Procrastination and Dyslexia: The Hidden Connection #dyslexia #neurodivergent

If you have ADHD or dyslexia, you may be familiar with the struggle. Procrastination is common in neurodiverse individuals. A good thing to remember is that delay does not equal procrastination. So, it might be good to give yourself some slack when you have a good reason to delay something. At its core, procrastination has to do with emotional regulation. Negative feelings tend to come up for neurodiverse people when faced with specific tasks. For someone with dyslexia, it might be having to read a long work report; for someone with Autism, it could be the next networking event at work. In those situations, procrastination becomes more likely. When procrastinating, we choose a short-term solution to deal with these negative emotions. But the issue is that it creates more pressure in the long run, so we tend to feel even worse after. If you manage to find different and improved ways to deal with your negative emotions toward specific tasks, you will find that procrastination will become less of an issue. A good starting point in dealing with procrastination would be to focus on your emotional health--look into meditation, mindfulness, and self-compassion.

🙋🏼‍♂️ My name is Arije, and I am a dyslexic with an MA in Education Studies. I am a coach and consultant for dyslexic adults. On my channel, I share tips on learning, coping, mental health, and more.

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I’m struggling terribly with all my paperwork at the moment and facing apologizing and making a new appointment I missed. I have ADHD. Thank you for this video

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Nothing matters when your own mother hates you because you don't make enough money.