Rickson on how to make your jiujitsu flow against someone much heavier

Do you usually get crushed when training with much heavier, stronger or more experienced opponents?

Rickson Gracie is a master of demonstrating how microscopic details and alterations of angles and connections with opponents make all the difference between burning up energy and easily flowing towards a comfortable position.

Check out this lesson, pay attention to the movement of the feet, hips and torso, and never fear a heavy obstacle at the gym.

PT: O macete de Rickson para seu jiu-jítsu fluir contra alguém bem mais pesado

Você costuma se sentir esmagado ao treinar contra oponentes mais pesados, mais fortes e mais experientes?

Rickson Gracie é mestre em demonstrar como detalhes microscópicos e alterações de ângulos e conexões com os adversários fazem toda a diferença entre gastar energia e fluir facilmente até uma posição confortável.

Confira a aula de Rickson, atente para o movimento dos pés, quadris e tronco, e não tema jamais um obstáculo pesado na academia. Assine nossa plataforma para ver aulas completas e legendadas.

[sidanx]

So good to have this filmed - it has been a dream of mine to learn from the master and now I can - joined up today

[Seegie]

This is a game changing move. How many people you go up aginst are going for guard retension from side mount. Almost all I bet. If Rickson thinks its smarter roll out and come on top, its all I need to know.

[jerryh]

This is the basic side escape position we have been practicing at the beginning of each class for the last 20 years. What I found here is the belt grab and roll from the right side instead of over the back on the left. I'm going to work on that reversal. Very nice, Thank you!

[INVADER-la]

I had the good fortune to train at Rickson’s place on Pico. The concepts I learned then I still use today, 25+ years later. My only regret is not realizing at the time how lucky I was to be having that experience. Thank you, Rickson (and Mauricio, Louis & Arthur)

[williamharding]

How I appreciate simple, effective instruction.

[Marcopollobrasil]

SOU SEU FÃ MESTRE. O BOM E RESPEITADO JIU JITSU BRASILEIRO, TEM OS DETALHES, QUE LEVAM A PERFEIÇÃO. OSS!

[SaneintheBrain]

always eye-opening details from the master

[TheDoughGetta]

Holy shit!! I have been training 16 years and this is the first time I have seen this explained.

[marctoleds]

Great lesson. I'll try it tomorrow. Thank you.

[kojo]

I love these quick yet essential lessons! 💯

[travismillar]

Worked like a charm in a live roll today 🍀

[anorton]

So clear and useful. Thank you for sharing! 🙏

[andreamantovani]

We are so incredibly lucky to be able to experience the wisdom of Grand Master Rickson

[Leopar]

Thankfully no SHOO SHOO SHOO SHOO from the uke this time 😅

[remcodesouza]

BJJ is so simple ! How can i be so bad at this 😅