Homemade KETO Buns | PSMF Bread Recipe | Nut-free

This easy to make Keto bread / keto bun recipe is a game changer if you are missing eating bread and sandwiches on your keto diet!

I follow her exact recipe EXCEPT: I use unflavored Whey protein powder instead of egg white powder, and I added a few egg yolks. I like to make the buns instead of the loaf bread, but you could easily make this in a loaf pan.

Watch this video to see how these turned out!

Please comment below if you try this recipe and let me know how you like the buns!

Thanks for watching and subscribing!

[kjones]

2 cups egg whites
1/2 tsp salt
2/3 tsp cream of tartar
1/4 cup sweetener

Mix all for 8 minutes or so until edges pull away and mixture is stiff. Fold in 3/4 cup whey protein powder and 3 egg yolks.

Bake at 325 for 30 minutes, turn off oven and let them sit for an additional 20 minutes. Remove from oven, cool, enjoy. Store in zip lock bag in fridge for up to a week.

[SF-rulp]

Delighted to get this version. Thank you. G Ire

[joyceedwards]

I wonder if you used a fork to put the batter in the forms would be easier to get rid of the air bubbles
I gotta get me a stand mixer!!

[andreachamorro]

holy crap that looks good! but i dont have a mixer lol

[michaelmoore]

Great video ! Can you use Ground pork rinds instead of whey ?

[patriciabeetschen]

I wonder if you blended in the whey powder into the egg yolks and then blended it in your egg whites it would be easier and disburse evenly?

[katieirish]

I made these buns yesterday and I like it so much better than the egg white powder only bread. I used 1/2 C Isopure and 1/4 C egg powder because I have so much of it. It was good, but I will stop using the egg white powder when it's all gone. It's just too dry.

[mytimehascome]

Thanks for your video. This is really helpful

[risasklutteredkitchen]

I've made buns several times adding in either butter powder or egg yolk powder and I love them. I'll have to try them with whey isolate and egg yolks.

[esther.f.g]

I think is a good idea to add some egg yolks for a keto day macros

[RaineyNite]

Yes! I did enjoy this video! Thank you so much! Did you put the actual recipe somewhere?

[lisagentry]

I put a few yolks in mine also! What a game changer that was in flavor and texture and it still fits into my PSMF macros💜💜💜

[Treetop]

Great video!! All the way to the end. I was hoping you would share how to store them. Also I jumped over to Amazon for the silicone baking molds! Thank you for sharing.

[sueholt]

Try using some non fat Greek yogurt that make it more moist.

[carolinalady]

I tried the loaf with the egg powder and it was like foam. Not sure what I done wrong

[prccap]

Whey wasnt used on purpose in the original because of the gut issues that it causes. plus is makes the bread extra dry

[DK-prny]

What is the total grams for protein and fat?