How To ACTUALLY Lock In And Stop Being Distracted

How To ACTUALLY Lock In And Stop Being Distracted

Distractions are everywhere, stealing not just your time but your dreams. If you’re tired of feeling stuck, let’s talk about how to focus and regain control. On average, people spend nearly five hours a day on their phones. That adds up to years of life lost to TikTok scrolling and distractions that pull you further from what really matters.

I’ve been there, setting big goals only to find myself months later in the same spot, weighed down by procrastination and ADHD-like tendencies. I realized the problem wasn’t just motivation—it was a lack of discipline and the constant pull of instant gratification. It was only when I embraced strategies like dopamine detox and focused routines that things started to change.

Building discipline isn’t easy, but it’s the key to transforming from feeling far from weak to becoming truly strong, inside out. Whether you’re studying for exams, managing mental health, or just trying to avoid distractions, small changes can make a big difference. This winter arc is your chance to reset, tackle depression head-on, and take control. Let me show you how to stay focused and start seeing results ASAP.

Subscribe for personal growth, self-improvement and productivity hacks. Inspired by Andrew Huberman, Sahil Bloom and Chris Williamson.

Inspired by The Battle for Your Time: Exposing the Costs of Social Media | Dino Ambrosi | TEDxLagunaBlancaSchool
Inspired by NEUROSCIENTIST: THIS is what you NEED to WIN, EVERY TIME | Andrew Huberman
Inspired by Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman
Inspired by Is Your Inner Monologue Destroying You? | Eckhart Tolle on Self-Talk and Negative Internal Dialogue
Inspired by How To Achieve Discipline The EASY Way

On MindFlow we will go through personal development, growth mindset and what it takes to win. Stay tuned for the latest updates on discipline hacks, self-improvement, success in life and spiritual growth.

Chapters:
0:00 Intro
1:20 This Is The Turning Point
3:55 Why You Give In To Distractions
5:41 How To Actually Take Back Control (Step-by-step)
10:01 You Don't Wanna Screw Your Life
12:46 How To Handle Your Emotions
15:34 Outro

#howtofocus #winterarc #discipline #productivityhacks #mentalhealth

[yoki]

I've started having 'phone-free' hours during the day to avoid distractions. I usually put my phone on silent or even in another room. If there is something urgent or my family needs to call me, they can still do so because their calls will still go through. However, the notifications are muted until I allow myself to check my phone again.... Does anyone else do this?? Anyway, thanks brother, great video! I've been waiting for this topic 🔥

[broly]

As someone who deals with extreme highs and lows, escapism has been in my toolbox for quite some time. Listening to the encouragement from you brings immense clarity and peace to move forward and think more deeply about the habits that I need to change. Thank you for sharing the content that you do, as it feels like a corner that I feel safe in, a corner that’s meaningful and free of judgement, and a door to freedom of my old self.

[BrandonFerrer-dr]

The inner diolauge part helped me understand alot, u have no idea how much u helped me 👍

[Martinthefutureworldchamp]

Speaking realistic not scripted sounds really good bro, thank you it makes it more interesting to watch

[gireeshtg]

thank you brother! I needed this video so much!!😄

[miraxus]

I used intermittent fasting & even some water fasting to help develope some self discipline & stronger will power. Losing weight was just a bonus

[steve-ijk]

this was amazing...thank you! just turned my phone off, man that thing drains your energy

[NohaNoha-ou]

May I know who is this character please? In 16:24

[Walker-]

3 months I’ve been like this since I have problems with my mom for not giving a damn thing what I fcking want

[NohaNoha-ou]

Little distractions are a cope mechanism to an inner mass distraction..

[Martinthefutureworldchamp]

There's this one thing that distracts me.. girls, because I'm kina lonely, and I enjoy being alone, but what's worse is that when i see a beautiful girl, and i often see one in my gym, I'll get so freaking distracted, i hate that part, it's so stupid people tell me, don't focus on girls be on yourself, yeah if it was that simple, i would... The monkey part of my brain sees a girl and instantly thinks about her tries to impress, thete is a girl who's kinda into me, but I don't need that... I want to be not distracted by a girl, but monkey brain turnes it off and i start thinking with my di**, damn

[Limepork]

Suspeciously alot of anime footage for self ceo