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Pilates Hour #120 - Neuro-Concepts and Pilates with Kate Strozak and Brent Anderson
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Kate will discuss some frequently used neuro-concepts that are floating out there in the mainstream and what they mean for movement professionals. Learn about neuroplasticity, neurogenesis, cross patterning, and neuropathology and how they apply to you as a Pilates Instructor. Kate Strozak, MSc Applied Neuroscience, NCPT, LMT, is a Polestar Pilates Educator in Chicago, IL and surrounding areas.
00:00 - Introduction on Kate
06:37- Children and movement
08:54 - Myofascial science and neuroscience
13:42 - Why the excitement around neuroscience?
19:46 - Neuroanatomy Basics
25:28 - Neuroplasticity
27:51 - Challenging clients and positive movement
35:12 - Keeping clients focused
38:45 - Q&A
46:08 - Neurogenesis
55:31 - Cross-Patterning
57:10 - Neuropathologies
59:10 - Neuroplasticity with Pilates versus other methods
01:02:01 - Final Thoughts
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00:00 - Introduction on Kate
06:37- Children and movement
08:54 - Myofascial science and neuroscience
13:42 - Why the excitement around neuroscience?
19:46 - Neuroanatomy Basics
25:28 - Neuroplasticity
27:51 - Challenging clients and positive movement
35:12 - Keeping clients focused
38:45 - Q&A
46:08 - Neurogenesis
55:31 - Cross-Patterning
57:10 - Neuropathologies
59:10 - Neuroplasticity with Pilates versus other methods
01:02:01 - Final Thoughts
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