The Eye Opening Truth About Vision Health

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Did you know that the right foods can protect your vision and brain health as you age?

In this video, I’ll break down the science-backed foods that help preserve eyesight, reduce the risk of macular degeneration, and improve cognitive function.

What You’ll Learn:
✅ The 5 best foods for eye health (Eggs, Sweet Potatoes, Collard Greens, Cantaloupe, and Corn)
✅ How lutein and zeaxanthin protect against vision loss
✅ The link between vision health and brain function
✅ Why excess salt and overeating can damage your eyesight
✅ The importance of regular eye exams after age 50

#VisionHealth #FoodsForEyeHealth #EyeHealth #BrainHealth #MacularDegeneration #Lutein #Zeaxanthin #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet

[goldreserve]

Veggie eye health: spinach, kale, carrots, sweet potatoes, red bell peppers, eggs, broccoli, blueberries, pumpkin, cantaloupe, flax seeds, chia seeds, turmeric, corn.

[ttfan]

Watercress, persimmon, Spinach, kale, carrots, sweet potatoes, red bell peppers, eggs, broccoli, blueberries, pumpkin, cantaloupe, flax seeds, chia seeds, turmeric, corn.
Ellagic acid makes strawberries tart

[lindag]

I especially love kale and broccoli. I grind and eat both flax and chia seeds almost every day.
I also garden and grow greens during the winter months.

[SommelierForHire]

I dice sweet potato, toss with evoo, sprinkle chopped fresh rosemary, baked 400 degrees for 35 mins.

[HarrisPilton]

I have recently added chrysanthemum tea to my daily tea stack. It has lutein and is good for eye health. I ❤ sweet potato soup, too.

[connieedwards]

Thank you for another great video Dr. Li!!

[hamidabattla]

Dear Dr. Lee Thanks for simplifying information on protecting our vision specially in our old age. ❤❤

[pmdub]

Thank you for all this good information. I need to see an ophthalmologist. My regular eye doctor is great but I think I need a more thorough look at my eyes. Thank you for all you do. I listen to you everyday.🙂👍

[tainoaquarian]

I can just listen to you speak the ‘good word on the veggies, & vision sustenance all day~ thank you!!

[ioanajurj]

Thank you Dr. William, I love to listen to your channel; so far you are the best Doctor that I’ve seen on U-tube. ❤️

[debbieheadley]

Thanks Dr Li for this vital information do appreciate it

[alewicke]

Alpha GPC made HUGE improvements in my sight more than ten years ago. I take NOW brand. When that was out of stock for quite awhile, i tried other brands, which didn't work as well. It also helps your skin and a few other things. I don't know what foods contain it but, i won't give it up.

[patriciacoello-paul]

Hello Dr Li, You should have a COOk BOOK I see you loved cooking and also you have great recipes . I will love a COOK BOOK from You. GOOD LUCK WITH IT

[angelocalima]

I agree with Dr. Li since I have an issue with eye 👁 pressure; I developed my own nutrition to protect my eye nerve through my extensive research (NIH) and my background in Biochemistry. My pressure is back in the normal range. Eye 👁 needs a multifactorial approach . Nutrition, Exercise and God.

[ricksanford]

I take macuguard from life extension the lutein and zea-stuff comes from marigolds

[albertnetoth-xnof]

Never again eye surgery. It was brutal for me.! I take good care of the other one👀‼️😒💓❣️

[alisonbender]

Thank you for sharing this information, very timely

[catherinekasmer]

My eye doc said orange bell peppers are highest in zeaxanthin

[JireTsimbasi]

Yes what is good for eyes. Also good for brain. Eyes sight give me freedom of movement. Thank you 😊❤

[ulfeliasson]

Got diagnosed with Wet AMD last week. Devastated. Drank one Red Bull too many. Can hardly write, dare not drive a car. Hoping the injections work some magic. Hope it does not hit the other eye too.