Box BMU Single leg (unbroken)

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  1. Renato Cesar Treinador
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Box BMU Single 0:00:10

Box BMU Single leg (unbroken)

jump BMU on 0:00:18

jump BMU on box one leg (unbroken)

Connect BMU (single 0:00:10

Connect BMU (single leg box assisted)

One-Legged assisted BMU 0:00:05

One-Legged assisted BMU (box)

One leg to 0:00:19

One leg to Bmu (short box) bar muscle up drill

Eccentric BMU (single 0:00:10

Eccentric BMU (single leg box assisted)

Box one leg 0:00:23

Box one leg BMU kipping + tall foot- G.Y.M.

Skill BMU ( 0:00:15

Skill BMU ( un box 1 )

Jumping BMU 0:00:12

Jumping BMU

Bar muscle up 0:00:17

Bar muscle up drill - one leg box assisted (no pause)

Banded Box Entry 0:00:06

Banded Box Entry to BMU

BMU Box Hip 0:00:11

BMU Box Hip Drive Drill

Box assisted BMU 0:00:09

Box assisted BMU turnover

jump BMU on 0:00:16

jump BMU on box one leg

One legged box 0:01:00

One legged box jump BMU transition

Hips to bar 0:00:14

Hips to bar one leg - drill bar Mu

Box BMU Drill 0:00:25

Box BMU Drill

Box bmu drill 0:00:24

Box bmu drill (with arch) - bar muscle up drill

BMU Jump to 0:00:14

BMU Jump to Press Drill on Box

Max Unbroken Set 0:00:55

Max Unbroken Set of BMU (7/29)

Progresiones BMU 0:00:37

Progresiones BMU

BMU from Box 0:02:03

BMU from Box

Bar Muscle Up 0:00:10

Bar Muscle Up Transition Drill from box

Leg/ hip/ turn 0:00:05

Leg/ hip/ turn : BMU progression