TECHNIQUE OVER POWER #goalkeeper #shorts #goalkeepertraining #gk

[ottorianin]

dont do incorrect ❌
do correct ✅
Nice advice

[Vexiumn]

“If you’re homeless, don’t sleep on the street, get a house!” 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥

[WhoDeltaingTheyRune]

“Don’t do this”
“Do this ✅”
*proceeds to not give any help*

[CommanderV.A]

Here's an exercise plan specifically designed for goalkeepers:

1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to increase your heart rate and warm up your muscles.

2. Agility and Speed Training:
- Ladder Drills: Set up an agility ladder on the ground and perform various footwork exercises, such as quick feet, lateral shuffles, and high knees. Aim for 3 sets of 10-15 reps for each exercise.
- Cone Drills: Place cones in different patterns or formations and practice quick changes of direction around them. Incorporate movements like forward sprints, diagonal runs, and backpedaling. Perform each drill for 10-15 seconds and repeat it 3-4 times.

3. Goalkeeping Technique:
- Diving and Save Practice: Set up markers or cones to represent different angles for shots. Practice diving saves to your left and right sides, making sure to land safely and protect your body.
- Reaction Drills: Have a partner or coach randomly kick or throw balls towards the goal, and work on your reaction time and agility by making saves from various distances and angles.

4. Core Strength and Stability:
- Plank Variations: Hold a plank position for 30-60 seconds, repeating it 3 times. Additionally, try side planks by supporting your body weight on one arm and leg. Hold each side plank for 30-45 seconds.
- Medicine Ball Throws: Stand facing a wall or a partner, hold a medicine ball, and engage your core as you throw the ball against the wall or to your partner. Catch and repeat for 10-15 reps. This exercise helps mimic the explosive movements involved in goalkeeping.

5. Flexibility and Recovery:
- Stretching: Perform stretching exercises targeting major muscle groups, particularly the legs (hamstrings, quadriceps, calves), hips, and shoulders. Hold each stretch for 20-30 seconds and repeat for both sides.
- Foam Rolling: Use a foam roller on your legs, glutes, and back to aid muscle recovery and alleviate any tightness or soreness.

Always prioritize safety and listen to your body. Adjust the intensity or duration of exercises as needed, and consult a healthcare professional before starting any new exercise routine.

[LL_Loki]

The best part was when he explained how to kick😂

[Joshua__]

I love the part when he showed us how to do it

[intheplums]

Don't kick where you don't want it to go

Kick where you DO want it to go 🧠

[AshWithGamingYT]

Teacher: The test won’t be hard!

The Test:

[Dudedogman]

Very good information don’t kick it bad kick it good

[rubypagatpatan]

For people that don’t understand you need to hit it with the outside part of your foot to make the ball curve and go higher

[landon_cuzzo]

Wow thank you for your BEST advice and how to kick like that I really learned…

[Saifx]

Explaination: he means to not kick the ball on the middle or top but to kick it on the bottom of the balls and if you rotate your hips while kicking the ball it will go higher and will spin and apply right amount of power. For people don't know much about kicking or passing kicking the ball on bottom increase the height of ball when it is travelling, rotating your hips to a direction while kicking the ball will make it spin to the other direction, and lastly the amount of power decides how far the ball will go.

[olasaeedi]

Don’t be bad at the game ❌
Be good at the game ✅

Life advice trust me

[sayanbhattacharyya]

Dude it's so satisfying saying as a goalkeeper

[dumbsheep]

Don’t kick it bad, kick it bad but better.

[JayJay-gzli]

Wow that really helped me out... I now know not to do it wrong and instead do it right

[timmeyisagoat]

Basically he’s saying not to kick it on such a slant for more power but to kick it a bit more straight for better accuracy and technique

[mendylmao]

Don't kick somewhere random❌️
Kick at the right place✅️

[julienzaczynski]

What a good lesson... "Don't do it bad, do it well"... Thanks for this very useful advice...

[angeloo-dz]

*me trying to find a different comment than*

*”Don’t kick it bad, kick it good”*