Casual 445lbs Bench Press #powerliftingmotivation #powerlift #benchpress

[johnrios]

😨 Thats just flawless... Great control. Posture. Pause. 💯

[aborigine]

WOW great job strict-rep perfectly done 👍🏿✅👍🏿👍🏿👍🏿✅

[theodrake]

honestly wouldnt be surprised if you get back to 500 plus at this bodyweight. i found as a natural unless you were ridiculously overweight, the strength gains you get are pretty much permanent barrying leverage changes etc.

[micahstoutenburg]

Do you have a finger on the rings or are you more inside? It seems most power lifters recommend pinky or ring on rings, but I’m close to the being at the heaviest bench of my life and I’m working with my index fingers about 2” away from the smooth.

[HermieMunster]

Socks are a dead giveaway, now with matching shorts!

[archlifts]

465 is feasible at ur bw I think, knowing you have benched 500+ before

[ALABAMA]

Im glad there are still some people with proper form, and that hold makes it more impressive tbh