A 10-Minute Journey to Inner Peace | Guided Meditation

Peace is your birthright and a facet of your freedom. It is possible to cultivate peace using meditation. I will guide you into serenity to soothe your mind body and soul. As with all my meditations you will also connect with your life giving breath and be totally present to now. This now moment is where you need to be to cultivate peace and be a channel for peace. I look forward to being your guide today. With Love, M x

Background Music:
Make Me a Channel of Your Peace by Ecovillage, courtesy of Epidemic Sound.

Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

#guidedmeditation
#innerpeacemeditation
#10minutemeditation

[leonardoyramm]

First of all thank you for sharing your kindness and wisdom. You have a really nice way to help us to meditate.

I have a spot in a park here in Puebla México that looks alike to your spot and I like to meditate there (well, it's been raining kind of hard recently, but I always try to be there as much as I can).

I was introduced to meditation by a woman that...well, the most beautiful woman that I've ever met and since then (2015) I constantly meditate...and I can tell you that it's part of my life style.
Anyway, I'm typing too much.
I just wanted to thank you for your meditation guidance.

Have a wonderful day!!!

[anne-marie]

Thank you so much. This was beautiful and as a recently qualified yoga and meditation teacher I will be sharing this with others. It was very relaxing . Your voice is very calming.
🙏❣️💕