75 DAY CHALLENGE #75hardwithanna are you in?

[lOlA-hlpz]

reminder that progress isnt always seen in pictures, and that rest days are just as important :)

[SayuriYaki]

Rest days are a good thing, 75 days seems a little much without any rest days. Also, 3L could be too much or too little for people, it totally depends on how much you sweat, how hot your climate is, how tall you are etc. Too much water is actually a thing, don’t push yourself too far guys.

Edit: yes maybe she also counts very light workouts / walks / streching as a no-rest day. But it‘s still not a healthy recommendation for beginners.

[cloesmee]

Anna, I like you a lot but this gives ED perfectionism aesthetic... The eating clean obsession, working out everyday, over hydration and body checking pictures are not "healthy".
Guys don't beat yourself up if you don't do these things, real life doesn't looks like this.

[learningtobeaheathyme]

You don’t need to take progress pictures to feel a difference. Good luck everyone, stay positive and kind to yourself ❤️

[ChuckyWhisky]

I completed 75 hard and I just want to tell everyone to be careful especially if you’re not used to working out 5 times a week already.
We all know the pros of this challenge but why do we never speak about the cons? Sure it got my body to tone up and I was really strong by the end of it
But I almost lost my period in the process and I was extremely fatigued. I also had an injury because I didn’t allow my body to rest so please proceed with caution <3

[sdrpicasso]

I did this challenge almost two years ago.
It really was the healthiest I've ever felt and has taught me a lot of good habits.
Would recommend trying it out as long as you don't strain or hurt yourself

[sport_by_agatha]

I'm ready for this new challenge ! So excited to start it !

[sweetpie]

Aawww, it's so nice to do it all together, it's like a little community haha, that's so sweet!!

[laura]

This kind of stuff contributed to me developing an ED. Please be careful ❤

[tals_.]

Its all about balence guys! If you dont feel to good or are tired its all good to take a break!! ❤❤

[rebekahwillis-idhf]

i’m doing it! no pictures tho! (i want to feel different not strive for looks:)

[samurai.MD.]

I loved the notes on the wall! I’m definitely using that while doing the challenge! 🥰

[helloistaken]

Day one completed ✅ I only do walking due to a knee injury but at least I am getting my body moving. Didn't eat to bad had some Oreos and strawberry shortcake. Going to read my pages today. But studying comes first. ❤❤❤

[dalallaalyej]

Love the way you enjoy little things ❤

[.ShriyaSharma]

AGREED!!!! Joining with YOU to stand by your side in this 💌🤞🏻✨

[Elenai]

3 litres of water can be dangerous for some people (low level of minerals, calcium, etc.). 2 litres during the winter and 2, 5 during the summer are more than enough for most people. And I love the feeling of being hydrated, so…
Exercising every day is less productive than exercising 3-4 times a week (it’s scientifically demonstrated) in terms of muscle growth and overall muscle health.
I love the idea of keeping a healthy routine together though! Very inspiring 😊

[sadiehoke]

it’s a challenge lol. she’s challenging herself and inviting others to try with her. and the 75 hard is “her way, ” you can make tweaks to best suit you ❤️ and a lot comment about the progress photo every day, maybe she’ll like to do a dope time lapse for herself. you dont have to! I take progress photos once every two weeks personally. and it keeps me motivated seeing minor minor changes.

[Cl.]

I'm so excited, I'm ready for this challenge!!! 🔥🥳🥳🔥🔥

[madi_joyce]

Oh my gosh! I just finished this challenge a couple weeks ago! It was hard but fun and worth it😊

[abigailmalloy]

I just wanted to say, that like u I used to work out for a perfect body, the perfect bikini type, and now u have shown me there is so much more to outside beauty. It's about self love and living with confidence. A couple months ago I could not say the same. Each day u have taught me to love myself no matter the way I look. I'm crying rn, bc sp many other girls need to hear this. U r beautiful and perfect the way u r. Be the sun in someone's day! Love u all so much!! :)