Episode 10: Breaking The Cycle with Michelle Lim, Founder of The Mindfull Parent

“Generational trauma isn’t something we choose, but it’s something we can choose to heal.” – Michelle Lim

Michelle Lim, Founder of The Mindfull Parent, speaks about her deeply personal journey of breaking generational trauma and how it inspired her to help other parents do the same.

Through her own story of confronting generational patterns, healing, she is building a more mindful and compassionate approach to parenting.

She explains the concept of generational trauma—how it manifests in families and why it’s crucial to break these cycles to create healthier, more conscious relationships with our children.

Michelle also offers practical tips on how parents can recognise patterns they might be unconsciously passing down and take steps to create a more mindful and nurturing family dynamic.

If you’re a parent looking for ways to heal, grow, and become more intentional in your parenting, this episode is packed with insightful advice and empowering stories.

Key Topics Covered:

The inspiration behind The Mindfull Parent and Michelle’s personal journey of breaking generational trauma.
Understanding generational trauma and how it affects families.
The challenges of healing from generational trauma and how it shaped Michelle’s mission.
Practical steps for parents to break the cycle of generational patterns.
The role of self-compassion in mindful parenting and prioritising emotional well-being.
Common struggles parents face in addressing generational

Connect with Michelle Lim:

Website: The Mindfull Parent
Instagram: @TheMindfullParent
Facebook: The Mindfull Parent

Website: ELLEUMINATE
Instagram: @elleuminateofficial

If you enjoyed this episode, check out our previous episodes featuring incredible women sharing their stories of resilience and leadership.

Make sure to subscribe and leave a review to help us reach more listeners who need these inspiring conversations.