5, Does It Spark Joy The Ultimate Guide to Tidy

The Joy Principle: The Heart of the KhanMari™ Method快乐原则：KhanMari™ 方法的核心

At the core of the KhanMari™ Method lies a simple yet transformative question:KhanMari™ 方法的核心是一个简单但具有变革性的问句：
“Does it spark joy?”“它带来快乐吗？”

This guiding principle shapes every decision you make while tidying. Rather than focusing on what to discard, the method shifts your attention to what you truly cherish.这个指导原则塑造了你在整理时所做的每一个决定。该方法不是专注于要丢弃什么，而是将你的注意力转向你真正珍惜的东西。

Hold each item in your hands. Close your eyes and listen to your intuition—do you feel a sense of lightness, happiness, or emotional uplift? Or do you feel indifferent, perhaps even burdened?将每个物品握在手中。闭上眼睛，倾听你的直觉——你是否感到轻松、快乐或情感上的提升？还是你感到无所谓，甚至有些负担？

If it sparks joy, keep it and honor its place in your life. If it doesn’t, thank it sincerely for its service, and let it go. This moment of gratitude helps release attachment and brings intention to the process.如果它带来快乐，就保留它并尊重它在你生活中的位置。如果没有，真诚地感谢它的服务，然后放手。这一刻的感激有助于释放依恋，并为这个过程带来意图。

Though it may feel unconventional, this approach is deeply empowering. By surrounding yourself only with items that bring joy, you create an environment that uplifts and energizes you. Your home becomes a reflection of your values, your aspirations, and your truest self.虽然这可能感觉不寻常，但这种方法是深具赋权的。通过只围绕那些带来快乐的物品，你创造了一个提升和激励你的环境。你的家成为你价值观、愿望和真实自我的反映。

Tidying isn’t about restriction or minimalism for its own sake—it’s about consciously choosing joy and curating a space that supports the life you want to live.整理并不是为了限制或追求极简主义，而是为了有意识地选择快乐，营造一个支持你想要生活的空间。

The KhanMari™ Method follows a purposeful sequence designed to help you make confident decisions and achieve lasting transformation, one joyful choice at a time.KhanMari™ 方法遵循一个有目的的顺序，旨在帮助您做出自信的决策，并一次一个快乐的选择实现持久的转变。