KB Clean & Jerk

[JadAbiNassif]

That’s a kettlebell squat, shoulder slam, and push press.

[onetruescottie]

Another way to do this is to externally rotate into the rack position, rather than flipping it over the wrist like a snatch. Much smoother transition and eliminates potential wrist or shoulder bangs.

[saifulhaque]

I thought this video is for showing the wrong version 😂