A lot can change in 10 months… #bodytransformation

[joexfitness]

Apply to coach 1on1 with me at www.joexfitness.com 💙

[MmedKasem]

Bro's gym journey was so good even his hair grew back

[dearblessedlife]

Anything is possible when you are consistent and have an effective strategy. Congrats to Victor and you 🎉🎉

[iam_ligi]

my jaw dropped, keep up the good work man

[ismaeldavila]

Changing your diet slightly over time and weightlifting really helped me. I was 205 with a 36 inch waist. By 3-4 months I was like 185 with a 33 inch waist and I’ve stayed at that frame for 2-3 months

[RottenSprinklz]

Bro is getting ready to join UA with that time crunch

[bigchina]

This transformation was so beautiful 🤩🥹💪🏼👏🏼🙌🏼🤲🏻

[cuadrahtx]

That’s crazy. Even his hair line improved

[Dont_talk_to_me]

The man at the beginning and the man at the end are two complete strangers

[jaxonn]

He went from dad to Chad in one year. Respect

[brappzannigan]

You can make an absurd amount of progress in your first year, as long as you have your diet, workout and rest on point. Newbie gains are a very real phenomenon. It’s when someone has been working out for 1-2 years and THEN makes insane unbelievable progress in 6-12 months that it becomes… unnatural lol.

[slaytrrr]

Fat loss is ironically the easier part of the journey, and it’s incredibly hard. Lost 80lbs so far in the past year and a half and that’s with an incredibly inconsistent diet for the first year, as well as little to no exercise for 9 of those months. Now I’m logging my macros and getting stuff going.

[thomasowens]

Noobie gains go hard. I was 150 2 years ago and now I usually sit at around 210-215 sometimes even 220

[amamamam]

For the people who think these are two different men..he literally has two moles on his chest in the same place both before and after

[squiglz]

That testosterone started pumping again and he looks happy!

[footiefacts]

His hairline didn’t grow back look at the second picture of the transformation it’s literally the same length back idk if u guys are blind or what😂😂

[Park-xk]

Tell me which work out it is I need it

[Fire-]

lol why does Victor look like someone in my gym😂

[tiespoutsma]

Crazy! Just a couple months faster than me actually im a couple weeks out from having a sixpack too