3 Worst Drinks for Your Health | Healthy Food

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The worst three drinks for your health are caffeinated milkshakes from coffee shops; energy drinks, and sodas. Those caffeinated milkshakes from coffee shops combine an incredibly volatile combination of caffeine, sugar, fat and dairy, all of which make your brain and your body really happy for a few minutes, but over time they add an incredible amount of calories, saturated fat, dairy, caffeine, and sugar, which all upset your body's inflammation issues, and they can exacerbate any hormone imbalances over time. Energy drinks combine too much caffeine and too much sugar into one beverage. And they should especially be avoided by children and teenagers who do not need that extra caffeine hit, and it will set them up for adrenal fatigue and hormonal disregulation sooner than they need to experience. Sodas, whether they are sugar free or regularly sweetened, also have a combination of caffeine and phosphoric acid in them. Phosphoric acid puts your body into a more acidic state, and the way your body can alkalaynize that acidity is by drawing more calcium out of your bones to balance that acidity. Over time, this can lead to osteoporosis and bone loss so avoiding sodas is the best idea for anyone concerned with bone loss.

[yulichenbomber]

what do you recommend drinking to get that extra boost of energy say when you're studying for finals???

[henrymassa]

Interesting. Thanks for sharing. I've been trying to avoid soda for the last couple of years. I drink green tea instead of coffee, 100% juice (no sugar added) instead of energy drinks, lactose/fat free milk, water of course and wine instead of beer. Therefore, I feel great, all the time!

[iHondeux]

I haven't drank a soda in 5 months! Quite honestly, thinking about what exactly is going into my body has given me a different outlook on life. Know what you're consuming! :]

[meesasquall]

So if i drink a glass of milk after every soda i'm good?

[cesarbarbosa]

my bones make a very load crack when i move it if i havent moved for a hour

[Taki]

thxfo the advices that u guys always give

[Tombking]

Herpderp, coffee, sodas and energy drinks? we had NO ideaaa

[dentodili]

I love how some people in the US think that Cola doesnt count as Soda XD

[mstfa]

what about alcohol, whishky beer etc ?

[adumb]

What literature supports something being wrong with dairy so long as it's organic. I mean dairy is one of the 4 food groups and is in the food pyramid.

[jad]

Interestingly, the 3 healthiest beverages are tea, alcohol, and coffee.

[LadyArifah]

This is another way to say "drink more plain water".

[ae]

I'm an adult and i stay away from energy drinks

[skylermccloud]

Lol its fine to have it every now and then the things she had only happens when you drink it constantly moderation is the key you dont have to drink and eat clean 100% of the time

[jerico]

Probably any minute now; but I'll go happy!

[Zantarus_X]

Thank god she didnt say beer! This calls for a beer!

[TheVinegar]

I drink beer, I'm happy and I go regularly to the bathroom.

[Iwantapigcalledpaddy]

Prove to me that she knows what she's on about it doesn't make any difference if she does

[victorianj]

The best drinks are: Beer, whiskey and chocolate milk.

[gralkses]

I'm drinking Jack Daniels and Red Bull everyday! What do you say to that, previous level health shows? YOU AIN'T GOT WHAT I GOT! >:(