Beginners Guide to Chakras - Everything You Need to Know About Chakras

This comprehensive beginner's guide to chakras covers all 7 chakras and includes helpful tips for how to balance them such as crystals, oils, foods, sounds, yoga poses and more.

Take this knowledge with you! Get our FREE guide to your chakras here!

Other Chakra Balancing Items:

Robin Krasny has been integrating professional healing practices for more than 30 years. With experience and certificates in meditation, stress-reduction techniques, acupressure, chakra balancing, kinesiology, reflexology, aromatherapy and more, Robin is the perfect guide to educate about seven chakras. In this video, Robin goes over the following information about chakras:
- Chakra name in english & sanskrit
- What they're responsible for

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[vineetuniyal]

Happy to know that Westerners are interested to know our vedas and spiritual knowledge from Hinduism. Love from India🇮🇳

[somegirlthatwashere]

I made the mistake of listening to this while driving (for the duration of the video)
I’m very distraught in my life right now. Moved out for the first time w/ my partner, hit with major depressive disorder, not on the right meds, losing weight even though I’m almost dangerously underweight, overcome with my inner demons.
Listening to this, I FELT it. I FELT the vibrations within with every chant. I saw the colors (as much as I can while still driving), I felt the acceptance as things started making sense, even if just in the moment.
You best believe I’ll be following this guide to balance myself. I needed this. Thank you so much for sharing this so someone like me can find guidance

[aprilmoody]

I see that a lot of people are complaining about this being one big add yet are not able to look at all the WONDERFUL FREE information she is GIVING!!! This even explains what oils we could use ourselves or yes she does offer then as a mixture of her own along with all the information....
all, this is a video filled with information on what it may feel like if the Chakra is blocked, Names of the Chakras, location, funtions, yoga poses that may help open and allign, oils that may help open the Chakras, along with the crystals, foods, and sounds that will encourage
It would be helpful to see some of the yoga poses, yet this is the ONLY thing I see is lacking in this informational video, and honestly I can look that up myself if I'm serous about taking the next steps.
Thank you Robin!

[austinchandler]

With everything going on right now, this helped me a lot, I wish more people were able to see this video. I thought this was fake but when I started to take breaths and say the words and feel it in the areas u were talking about then I became more interested and now I’m thinking about meditating and eating right.

[angiem]

This lady is just AMAZING she just explains everything very simply I have tried to learn on YouTube with various chakra subjects but my goodness they've been awful this lady is fab ❤

[yosoyatabey]

I have been looking for videos to understand the chakras and so far this is the only video that has clearly explained it all.

[Servanttogod]

bro. I’ve literally been pretty connected w my spiritual/ chakra energy for a couple months now so I’m aware of the feelings i get things i c etc. but watching this video blew my mind. when she explains how you can feel when your certain chakras are in harmony and or balanced I’ve felt n seen those exact same colors of each one ! it’s lowkey hard to explain but like wow. i need to do yoga now no Cap lol

[blinksbubble]

Seed mantra for each chakras...
Lam - Root Chakra (first chakra)
Vam - Sacral Chakra (second chakra)
Ram - Solar Plexus Chakra (third chakra)
Yam - Heart Chakra (forth chakra)
Ham - Throat Chakra (fifth chakra)
Am - Third Eye Chakra (sixth chakra)
Om - Crown Chakra (seventh chakra)

[squirrelfriends]

I literally felt so calm after this video and trying the meditation in this video even for only about five seconds.

[Connectingthedots.]

The way you introduce and speak on camera is amazing🙏 The information presented in this video is very beneficial and I have learned a lot! Thank you for creating this video and being so thorough!

You are so right. There are so many ways to heal your Chakras from chanting, mantras, crystals, tapping, healing frequencies and meditating to bring ourselves back into true alignment with our purpose.

Here is an easy to follow frequency chart below that has helped me, and hopefully will help others as well ❤

Root - 396Hz - release worry/ anxiety
Sacral - 288Hz + 417Hz - cleanse traumas
Solar Plexus - 320Hz + 528Hz - natural tone of Earth
Heart - 639Hz - love ad gratitude frequency
Throat - 741Hz - enhance self expression
Third Eye - 852Hz - awaken intuition
Crown - 963Hz - connection to higher realms

I have been very interested in self development and spirituality most of my life and recently (since quarantine) started a YouTube channel to reflect this as well. One day, I hope to be as amazing as your channel ✨

Wishing you all the best

[brookelleriley]

Being closed off to these concepts and them still entering your mind as what at first feels like intrusive thinking but then you realize it's the universe trying to convey it's meaning is astounding
Don't down this video because of your own uncomfortablity
Open your mind to improve your life!!!
We surely need it in todays society
Thanks for sharing your energy and wisdom lady, appreciated!!!!

[luckyclver]

Crazy how much sense this makes. When you were talking about feeling it in your gut when your solar plexus chakra is out of balance I could definitely relate. When I'm feeling any kind of anxiety or sadness my stomach begins to hurt and I feel slightly nauseous.

[spraju]

THANK YOU SO MUCH. I LEARNT SOMETHING ABOUT CHAKARAS FOR THE FIRST TIME.

[thegingerguru]

I absolutely LOVE this video. I just recently started studying the different chakras and this is helping me tremendously! So much info to help me along with my journey ❤

[believe_kainaat]

First time I have heard soo clear and precise. Now i am fully cleared and I will buy essential oils when I started rosemary essential oil while putting in hair oil and when i smell and when took bath and add 2 or 3 drop of rosemary i have seen i feel soo much calm and feels soo relaxing essential oil is best way to get quick chakra healing

[cateyes]

Beautiful! I'm so happy I came across this video!! Thank you!

[Hdrock]

Best video I’ve seen so far on chakras

[tea]

This has to be the best Chakra explanation and presentation I've seen during my beginning practices and learning journey. Thank you <3
Peace and Light

[PaintingwithJane]

Absolutely fantastic information! Thank you for being so thorough. 🙏

[talkreal]

really enjoyed your thorough overview. i’ve always been curious about the different chakras and what they meant, and this really helped!