Muay Thai at The Mango Tree, Hawaii

After padwork flow. Sharpening up some “reading skills”. Beating an opponent to the punch is all about visually reading their first few movements that set the chain reaction that delivers an their offense. From there, you have milliseconds to successfully block and/or counter. In order to “read” well, one must RELAX and drill, drill, drill. Learn to love to slow stuff. #BasicsWinFights Two more things that Kru Mark left with me. #1 Muay Thai is supposed to be sexy. If it’s not sexy, it’s not Muay Thai. #2 Train a style that’s accessible when your 25, 35, 45 all the way through life. This is Sit Yod Tong style! #SitYodTongHawaii #nakmuayohana