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Tall Kneeling Hinge - Hip Hinge Regressions

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Sometimes (most often) you have to look back or regress in order to move forward. This drill is a great way to re-instill some simple but oft lost movements.
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Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what optimized health and performance really are!
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