What's one thing I wish people knew about me?

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

[tralivali]

This is so touching because so many fathers are “present” but not actually there emotionally for their kids.

[s.b.]

🥺 this is the most beautiful thing a man could say.

[mim]

His voice his so calm i like to listen to him

[mollyram]

😭💙this made me cry. Personally, that’s the first thing I saw when you and your son were together… what an AMAZING connection the two of you have. You should be sooo proud of your efforts.

[ShhheilaASMR]

A dad who wants to be a dad, is the best dad in the world. You're an amazing dad and your kids know it. i can see you're trying to give your kids what you didn't have growing up. and it's not lost on them. I'm proud of you and happy for you.

[MaddyIndia]

The honesty here is real. We understand you Bryan how much you care about your family ❤

[lindagiangreco]

I’m so proud of you and the dad that you work so hard to be. I see your love for Talmadge and know that you love your other children as well. A fractured family is a temporary state, children and parents grow and evolve and family dynamics are always changing and so will yours. I know you’ll keep on being an exceptional dad Bryan and nothing can change that. ❤️

[SusieGrace-tnve]

This is so awesome, never get tired of watching your posts.

[voldemort]

You look much healthier now. Keep the good work, and I hope your children would acknowledge that.

[glutenfreefoodie]

So hard if not impossible to be perfect. It's obvious you try your very best and that's more than any child could ever wish for.

[Piotr-kk]

This guy seems so genuine legit. Good for you man.

[MayaShelton-ob]

Really enjoy your vibe, this is so refreshing. Keep it up!

[xonoraa.]

i cant believe ive come across a man this talented, idk the right word but just *wow*-
im proud of who youve become and who you are even after fame

[hoang.allen]

Much respect & admiration for you!

[maleficentcoryphee]

He looks younger now than he did back then thats crazy

[Bodysense]

Appreciate all that you are and have become✨I look forward in witnessing and learning all that you share🙏💝

[linigolden-rudy]

You're simply the best❤Your children are blessed.

[itsjustme]

You come across as super genuine and a good father. Bless you 🙏

[two-morrow]

You're a great man. I wish there were more people like you.

[unknown-kkd]

We love you man. And to be honest, even though immortality might seem like a selfish goal. If you were being selfish you wouldn't share your results with others.

I couldn't imagine someone who I just instinctively trust cares about other people more than you.