STOP Messing This Up! The MOST GAINS Come From The Basics

Most muscle gains will come from getting the basics right!

Team FULL ROM-

[foxrps]

Amazing video. Stick to the basics, be consistent and you will get great results and a foundation to really dial things in and get jacked!

[pisk]

You mean if i dont do reverse band upright overhead calf raise on bosuball then i will still get my gains?!!!!😮

[thetonymasters]

Dr. Mike legit makes fitness 100x easier and more enjoyable. Dude somehow boosted my already burning passion for it and I love him for it.

[bleunucleaire]

This is one of the best videos ever. No "must have meals" BS, just giving the basics and letting people use their brains and adapt it to their lives.

[CB-fsev]

As a physical therapist oh my god thank you for posting this. Almost no one needs to do 90% of the crap on the internet. Excellent content.

[JazzDB]

As my coach always said: "the foundation of perfection, lies in the perfection of the foundation"

[beatlemanialincc]

Do the right things, and do things right, with consistency.

[ilikepie]

I love the no BS presentation approach, super easy to intake and retain the information given

[davedunst]

Today is day one for me hitting weights with intentionality. After six years beating my body up in HIIT workouts 3-5 times a week, I've put my heart in a healthier position than it's ever been, but I'm looking to build muscle at almost 45 years old. I am so grateful for these videos, and I plan to get signed up for the app in the near future, but this video is just the right message for today of all days.

[c-mac]

I simply design my entire workout split based around exercises I have seen influencers do on Instagram.

[tylermckinnon]

I just wanted to say thx. I am 56 yrs old, still trying to lift heavy. My body has been breaking down. I started lifting light with heavy reps and sets. My shoulders are on fire and I'm sweating my ass off again. I love that feeling from a hard workout...this training style is something I'm going to teach my 16yr old son...thanks again

[daikatarokamegawa]

Other trainers: not doing this specific exercise at this exact time every single day is costing you gains!

Dr Mike: sweating over the details probably won't help you that much unless you're competing

And that's why we love your videos.

[srleplay]

Problem is that people would rather search ceaselessly for ultimate perfect program than consistently execute a good basic one.

[Repienk]

Bro this channel has really been blowing up. Good to see

[Rob]

Great video with great message. I’ll add my .02 as well: really important to have FUN lifting. Enjoy the workouts, spice them up every now and then, consistency and longevity at this game is also key to long term results.

[tylerlovell]

I have such a hard time motivating myself to work out, but then I see videos like this that let me know basics are fine without all of the constant crazy garbage people seem to "invent" out of nowhere. Great watch!

[M-Forz]

I’ll do my best, Dr Mike. Thank you for standing up for the little man. 🇸🇪

[NRG]

Dr. Mike actually just said the word HEALTH.

[gabrielhill]

So very helpful! As someone who might fall into the “intermediate beginner” bracket right now, and the amount of needlessly complex, micro-focused information out there is still so distracting. I’m chugging along in training just fine, but this is a great reminder of how simple the whole thing is. Thank you very much for providing this little chunk of practical information!

[Bdavis]

This is your most important video. Thanks Dr Mike.