RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

In this episode, we discuss:
--Dr. V’s background
--The role of the default mode network in health
--Impact of modern technology and social media
--Improving longevity and quality of life
--Conserved transcriptional response to adversity (CTRA)
--Practical steps towards personal transformation and health

Show notes:
--Dr. V’s book Thrive State
--My Thrive State Website and courses