The Healthiest Vegetable #mealplanningtips #mealplanningmadeeasy

The healthiest kind of vegetable is the one you eat!

It’s easy to get caught up in “perfection” when it comes to nutrition, but in reality:

✨ Canned veggies have a super long shelf life and are often more affordable! Choose low-sodium if you need to, or rinse your canned veggies in water before serving.

✨ Frozen veggies often contain MORE nutrients than fresh vegetables if the veggies aren’t in season

✨ Vegetables with dressing or cheese sauce still contain lots of nutrition! It’s perfectly fine (and encouraged) to enjoy your food ❤

The truth is: any vegetable you eat because it’s more convenient, delicious, or affordable is going to be better than not eating a vegetable at all.

Save this post for the next time you need to press the “easy” button so you can avoid feeling guilty for doing what it takes to nourish yourself.

Want to make mealtime easier for your busy family? Check out these other free resources!

Happy vegetable eating,
Dietitian Ann

#allfoodsfit #intuitiveeating #intuitiveeatingdietitian #healthiestvegetables #easymealplanning #mealplanningtips