Chuck Sipes, 1-10-1 Method (Arm Training)

This workout Includes:

After Each set rest 10 seconds, the # of reps in each et in this order is 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

Close Grip Bench Press (chains optional)

Fat Bar Curls

Dip Machine Push Downs

Incline Hammer Curls

[miamidolphinsfan]

Chuck Sipes was one of those guys you saw in the ads in the comic books when I was a kid in the lat 1960's & early was (and still is) a legend to me. Thanks Josh for remembering Mr Sipes and honoring him with this video.

[carlschnackel]

I remember an interview with Chuck Sipe's daughter, after he passed away. She said that when he told the young man when to have his daughter home, they always had her home early to avoid his wrath. I was always impressed by his ethics and strength -- both moral and physical.

[DexterManley]

I did the 1-10 in the early 90's and we rested only 5 seconds between reps. We never went back down though. I did these on the pec deck machine and the pump and soreness afterwords was crazy. 2-3 days later having a shirt on hurt. Lol I'm 52 years old now and still enjoy lifting. I change things up, Now i start out with heavy weight for 10 reps, almost to failure, go down the mountain for 4 sets, then go back up the mountain to my starting heavy weight. Good stuff Josh..

[BACKWOODSLIFTER]

Thanks Josh, I always admired those old timers, for their real world strength as well as having amazing physiques. This inspires me to train harder, just knowing a lot of these guys did a full days 10-12hrs like myself and then went to train. In HS and College it was easy eat, train, rest grow. Real life is the real challenge no ideal situation just Git er done. Thanks again for spot lighting these pioneers of strength and physique. I have no doubt that 15-20 yrs from there will be guys spotlighting about Josh Bryant's techniques and accomplishments, not that they don't now. 💪🏼👍🏼

[aloisleon]

Chuck sipes...Best of te best..a real strong guy...HI from.mexico

[mikesteinbach]

OH SHIT...THE OL'MAIL ORDER COURSE - UNIVERSAL BODYBUILDING SUPER MULTIPLE REP SYSTEM. ..

[andrewrowe]

Not for the faint hearted. Just done this one. Leave the ego at the door. Go lighter but stick at it. You hit the wall around the eight set point. Awesome. Just what you need to mix it up.

[nayrbdivad]

Used to do something very similar to this in high school, had a Strength and Conditioning coach who had us do this every once in a while. Definitely a good, and much needed gut check for us. He somewhat simplified it and had us start with a weight we could do for 15 on whichever exercise. Completely forgot about this training style. Thank you Josh for this video and the info! Will definitely be introducing my training partners to this soon!

[rickygoebel]

To chuck RIP I'll definitely adding this routine

[richthehoser]

Great video. I'm definitely going to integrate this into some of my workouts.

[tomjonesfitness]

Lifted against his trainees in the early 70s at. California CYA meets, always had fun.

[lee-ntxr]

I can't wait to give this a try I'm not a body Builder at all but I like to train and try out new ways of training to prevent sessions getting boring.

[mrali]

Very beneficial channel. Keep up the good work guys

[ThomasSaliou]

1:52 uhhh... what??? 10 seconds, then 10 minutes, one rep what? So confused! How did they keep that take!??

[amcsvs]

I got the exact same Keurig he tuned him out after seeing it and had to get a cup of my favorite coconut blend.

[billymacnamara]

excellent system josh monster pump endurance and hypertrohy in  one hit  there are so many programmes that have been forgotten it seems to have became about diets preworks and protein powders as opposed to the training prorammes and execution with diet being secondary like it was in 80s when i started thats whats so good about your channel its all about the training

[DangerousWillie]

Interesting, I look forward to giving this a try the next week before a deload.

[jimperry]

Cool, never heard of this one before.

[jsh]

This looks awsome! Can't wait to try it

[lucasdaher]

Great video, Josh! I really like this kind of methods to sneak in reps, because something like 10x10 kills me from a psychological stand point. Would recommend this for an intermediate guy or is it just worth it for more advanced athletes?