JUST 1 SPOON for Boosting TESTOSTERONE Levels As A 20-Year-Old | Dr Barbara O'Neill

#TestosteroneBoost #MensHealth #FitLifeJourney #DrBarbaraO'Neill
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👋 Feeling tired, unmotivated, or dealing with mood swings? You're not alone, especially if you're over 50. These are often signs of low testosterone, and hormonal balance plays a crucial role in your vitality. But there’s good news! In today’s video, we’ll explore how just one spoon of specific ingredients can naturally boost your testosterone levels and restore your energy, helping you feel as strong as you did in your 20s. 🍃
📺 Check out our previous videos:
📚 Explore our Video Playlist:
Discover how powerful ingredients like Ashwagandha, Maca Root, L-Arginine, Tribulus Terrestris, and Pumpkin Seed Powder can improve health after 50. Recent studies show that these ingredients not only elevate testosterone but also improve your overall health. 💪
If you're tired of dealing with fatigue and lack of motivation, it's time to make a change. Watch now and learn how to regain your vitality with these scientifically-backed solutions. 🎯
📊 We’ll also dive into research showing how these natural remedies compare with typical testosterone levels for men aged 20-30. Whether you're looking to balance your hormones or boost energy, these tips are perfect for supporting your health after 50.
Boost your health after 50 with these easy, natural solutions! 🌱
👍 If you found this helpful, give it a thumbs up, subscribe, and share with your friends! Don’t forget to leave a comment below.
🕰️ Timestamps:
00:00 Introduction
02:32 Ashwagandha Powder – Stress Reducer & Testosterone Booster
04:27 Maca Root – Energize Your Day
06:07 L-Arginine – Improve Blood Flow
07:40 Tribulus Terrestris – Boost Testosterone Naturally
09:33 Pumpkin Seed Powder – Zinc-Rich Support
11:17 Nigella Sativa (Black Seed) Powder
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Disclaimer: The content on the 'Fit Life Journey' channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before making any health-related decisions. 'Fit Life Journey' is not liable for actions based on this information. By watching, you agree to this disclaimer. Seek personalized advice from qualified professionals for individual health concerns.

[PianoPatterns]

These Artificial Intelligence videos with fake voices are becoming a plague on YouTube.

[paulasusan]

Ashwagandha 600mg daily
Maca root 1500mg
L-arginine 3g
Tribulus terrestris 750mg
Pumpkin seeds or powder
Nigella sativa- black seed powder 500mg extract

[privateuploads-geo]

I would prefer to just listen to Dr Oneil

[bangthoyib]

Aswagandha, maca root, L-Arginine, Tribulus terestris, Nigella sativa, pumpkind seed powder

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis

[zzubuzz]

I've been taking about a dozen various powders, found it very time consuming and difficult to do this so came up with a solution: Mix the powders into a container aimed at being approximately a 2 week supply, this way I only need a certain # of scoups before or with my daily meals. It saves me a whole lotta time, especially after I figured out how many "spoons" of this and that equal a 1/4 cup or 1/2 cup, etc. So when I need a new batch I don't have to scoop out 20x. You need to first figure out how much you want to take per day, and when you make up one day worth, see how much it is, then you make up a 10 (or whatever) day supply based on those measurements.

IT IS worth the time and money, I've lost 45 lbs and most of my arthritis inflammation stiffness and soreness is GONE! I'm 61 and now can jog again like I used to do years ago. You must couple the supplements with a very healthy diet virtually free of "junk" foods and snacks, take up a regular exercise you like such as bicycling, jogging resistance training and watch the muffin top disappear. It's all lifestyle, and letting go of feelings of food indulgence for pleasure. You will eat good tasting food and not be hungry but NOT the same junk foods which made you fat. Like they say, "there is no food that tastes as good as being in shape". Once you start to eat a healthy diet, you'll realize how filling it is, but hard to get and stay fat eating it. You may have one of your favorite deserts every week or so but no longer as frequent as you used to.

[RebeccaMarytad]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[NutritionHabits]

Barbara O'Neill is awesome. Thanks for sharing this useful information.

[bozellbowman]

Go to the gym eat healthy no junk foods and get you 8 hrs sleep stay away from alcohol

[joaquimrodrigues]

ABSOLUTELY. FB should have a copyright policy in place....because EVERYBODY seems to be "using" Barbara's faked videos.

[DanielAnus]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[botasnaroca]

Oh. Yes at the 70's, time to take some action.
Super thanks to you.

[ranbhadel]

The suggested suppliments are beneficial if taken regularly.

[wvtrails]

I don’t like the fact Barbara’s picture is used on the thumb nail as click bait. People-you need to go straight to Barbara‘s presentations on YouTube to get the facts. This kind of video is BS.

[colintaylorperry]

Why is it that these blogs find it impossible to get to the point...
I've fallen asleep by the time the real info comes to the screen...

[boydthomas]

I take them well pumpkin seed oil black seed oil I am 59 and I'm ripped so I know it's works

[NoSquirrelsElliott]

Why don't these videos end with a recipe for how to prepare and consume the recommended ingredients for best results?

[paulwheeler]

How does it take 14 minutes to explain 1 ingredient? Just 1.

[herenow]

Just one spoon of what ? If you mixed all the suggestions together, it would have to be a very big spoon.
Did Dr Neil actually say the things that this robot voice is recommending ?

[williamdyer]

Yes these AI video fakes and copies
Horrible to listen to!
I would prefer Dr Barbara than this !