I Used To Fear The Unknown Until I Discovered This Secret Knowledge

If you want to start letting go of fear, watch this video. In it I will share with you a (not so) secret knowledge which has the power to eradicate your suffering, fear, and anxiety.

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0:00 Today's agenda
1:00 We must come to the acceptance of the fact of the unknown
2:56 I started to observe impermanence
5:50 I stopped avoiding circumstances
12:15 I began relying on an intelligence beyond the mind
13:23 I started to see the uselessness of fear
16:09 Resources that will help you

[bharatteakram]

Looking at your videos has changed my life significantly. Fear is only at thought.

[trogers]

It seems like the mind is only useful for the present. To use it to rehash the past brings depression, and to use it to figure out the future brings fear and anxiety.

[josiejo]

The psychological nature of fear is such a universal "human" phenomena...something I come to an understanding of in cycles. I would like to share in case this is something others can relate to but from the most recent encounter with fear, instead of resisting, there was a surrendering & an acknowledgement of it as a teacher. Sitting with it in meditation this morning the adrenaline in the body gave the strong sensation of the urge to flee, but in remaining & allowing & accepting it, there was a witnessing of mind/thoughts giving interpretation that it was wrong & should not be happening...in this noticing there was a realisation it was just thoughts & a bodily sensation. A surrendering occurred for the first time...the resistance & conflict stopped & also for the first time, a sense of calm.

[michielovereem]

This talk summarizes the state I am in so often. I will need to accept the things the way they are… although it seems very hard for a mind that has been “trained” to worry for years and years, to really believe that worrying is my most useless habit. I hope training it the way you suggest, will help to let go of worry. Thanks for this amazing concise tip of how to approach it Sunny.

[paddylinehan]

You are a divine gift, young man. Bless you.

[Dolores-in]

Yes when you can't solve anything just give that problem to God, sunny explains everything beautifully, ❤😂❤😂❤

[muktasachdev]

Yesterday itself during my evening contemplative walk, so much introspection was going on within regarding how mind is first fearful of something and when that situation ends peacefully, then too it's restless about the next situation. Today, so many points were cleared by you Sunny. Yes, trust and surrender to life and trust in what Sunny points us out towards, for our upliftment. Thank you for bringing this up. Forever, grateful to you.🙏✨🌺

[parvathygovindaraj]

The best explanation given to accept the reality in the present moment and not fear and ignore the mind narrative of the future and have trust in the almighty/intelligence that everything will be for good. Thank you so much for these videos and it helps a lot of people.

[nitinjadhav-wjzv]

Received this at the moment most needed, is the algorithm programmed to know whats happening in our minds...
I would just call it Synchronicity.
God Bless You

[juhopuhakka]

I have explored this for years and you have had the most impact on me.

[BillHeilmannfritz]

So true Sunny it never ends as Buddha said desire and resistance is the source of all suffering let go of desire and let go of resistance and just be the witness enjoy the ride my friend 🙏

[debojit]

Trust and surrender
2 most beautiful things ❤

Sunny, you are a blessing to my life ❤

[geometry]

what a marvelous teaching !! from Ethiopia.

[avatar]

Extremely valuable insight - thank you so much!

[UnlivetoLive]

Thank you Sunny for the great video - i realize I don't need to go for therapy!!

[trinidiana]

You are such a treasure, so happy I found you!

[debbielunsford]

This is sooo helpful! I’m in a fearful state today. I agree, allowing it without resistance. I have lots of body aches too. I’m happy to hear I’m not alone. Thank you!

[sanjayjattan]

Thank you Sunny! You have opened my eyes regarding The Truth by your videos!❤

[GeorgetaBlanaru]

Acceptance, surrender and trust! Thank you! ❤

[soulembraced]

Every single persons awakening gives me joy 😊❤