The 5 R's | Solve Digestive Issues NOW! | Gut Health

Gut health is very important and sometimes it can be a bit tricky to understand. Today we talk about the 5 r's to help you solve digestive issues you may be having.

1.Remove
2. Repair
3. Replace
4. Re-inoculate
5. Re-introduce

Dr. Eric Serrano goes in detail about he 5 r's in this video. If you have any more question please feel free to leave them in the comments below.

For more great ASK the DR videos click the link below:

Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

'Gut health' is a term increasingly used in the medical literature and by the food industry. It covers multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being. From a scientific point of view, however, it is still extremely unclear exactly what gut health is, how it can be defined and how it can be measured. The GI barrier adjacent to the GI microbiota appears to be the key to understanding the complex mechanisms that maintain gut health. Any impairment of the GI barrier can increase the risk of developing infectious, inflammatory and functional GI diseases, as well as extraintestinal diseases such as immune-mediated and metabolic disorders. Less clear, however, is whether GI discomfort in general can also be related to GI barrier functions. In any case, methods of assessing, improving and maintaining gut health-related GI functions are of major interest in preventive medicine.

[noidea]

My first John meadows video. Seems like he was a good guy. Had humility, never interrupted him, said few words and was their to learn just like the audience even tho he knew loads bout gut health already I would say. Rip

[micpadovano]

I would like to add a sixth "R", if you don't mind John: I have to re-thank you for sharing your passion with us :)

[Naksterz]

Eric is an expert in everything human. The man has so much knowledge they do not teach in med school. If only all doctors educated themselves like this guy does. The world would be in much better hands.

[bigjezza]

Great content as always! as training into my 40s and 17 years into training I'm still learning and taking more care about the parts of the body that you don't see in the mirror. This chanel is getting better and better! Well done John 💪

[malekmalek]

I'm on the L GLUTAMINE now for two weeks 40gr a day WORLD of differend no more bloating no more farts from hell, thank you dr Serrano And John.❤️

[brianandraos]

Thank you so much for answering my question about the gut problem. You're the best John. Most informative channel on YouTube.

[drummerg]

Great info! I won't be caught dead drinking apple cider vinegar, that stuff is nasty lol. One thing I found that helps me is psyllium husk fiber.

[craig]

Watching in 2021 again because bodybuilding wages war on the gut

[trevorelliott]

Your content is so awesome no bs just to the point and I get more from this channel than any other! Thanks for keeping it real guys!

[murdoc]

I somehow missed these videos with Dr. Eric when these came out, but these are gold John! Thanks for putting all this great content out recently and really the last 10ish years!

[chelseymcneill]

Awesome, awesome! This is an issue for so many people, myself included and it isn't being talked about enough. Thank you for sharing!

[MissNathalie]

Thank you so much for this upload. This helps me so much since i'm lactose intolerant. Also your channel is really great en helps me a lot! Thank you so much

[CH]

30-40g glutamine needed to repair intestine... 40g for 5 days, 30g for 5 days, 20g for 10 days, 10g for 10 days... then never below 5g daily

[emZee]

Wow I never really knew why people drank Kombucha. But now I know. Great video as always. Gut health really is the future

[fg]

I would like to introduce the C, for chewing your stuff properly. Chewing your food is half the digestion. If you do not chew your food properly and have weak stomach acid it might hinder the absorpotion of nutrients. Look at your poop. Are there parts of your food visible? Easy test for chewing right? Eat a can of corn, if there is no corn in your poop you chew properly. I used to have problems with whole grain products, which all came from not chewing the stuff enough.

[emZee]

I would love to hear more about gut health. Could you make a video with some suggested reading please? Thank you so much for what you do with these videos, really appreciate it

[davegray]

John thank you for another insightful video, as someone who's had quarter of my stomach surgically removed I have massive problems with food especially suffering with celiac disease so I can't eat any white simple carbs only brown rice. Thank you for making these videos because there a lifesaver for someone like me who's diet is so restricted it effects my family life eating separately to my wife and children. It gives me inspiration to see a seasoned pro bodybuilder in phenomenonal shape who also suffered with dietary needs, always been a huge fan from the beginning

[praveenkumar-btql]

Thx john for the great and valuable info

[franj_oses]

Damn... what a great channel John... please keep uploading vids like this!

[aydinozdemir]

Thank you John for your Information about nutrition and Training. You are amazing, keep doing your work..😊👍