Olympia Prep Update from 6 Weeks Out // My First Olympia

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  1. Meg Sylvester
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Youre Inspirational Meg ! I discovered your channel a few days ago and it emotionally moved me with inspiration !

BenjaminTapia
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Yes! That is exactly how I felt coming back from a month of rest (walking and restorative yoga only). I had been on my program over a year. Lost 25lbs and put on muscle. I just needed an all around break. I thought I would feel great that first day back. I didn’t and my DOMS were terrible, even though I went light!!! It’s been a week now and I am back in Mama Hulk mode. I feel amazing and can’t wait to see what gains there are to be made!
Anyway. Thanks for inspiring! Have fun at Olympia!!! 🦾

crowcloud
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How do you get the food digestion to stop going sluggish through the gut ? Which food or supplements do you take to help with this?

yasminhussain
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