TheFitLifebackWorkout#shortvideo#viralvideo#foryou#gymworkout

TheFitLifebackWorkout#shortvideo#viralvideo#foryou#TheFitLifebackWorkout#shortvideo#viralvideo#foryou#Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that given the choice men want to see abs and arms, chest and boulder shoulders, not back muscles. But when it comes to working out, you should be paying the same attention to back exercises as you do any other muscle group.

There are loads benefits to training your rear, from injury prevention, to helping you pull more weight in all lifts, to developing the coveted V-shape. In fact, a study published in the Journal of Strength & Conditioning Research found that 16 weeks of back workouts was enough to alleviate discomfort felt by 30 men who had suffered from chronic back pain for around two years. Another more recent study published in the Journal of Sport Rehabilitation reported that deadlifts can be used to decrease pain and increase the quality of life for people living with lower-back pain. The benefits of training your back speak for themselves, and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no back workout is complete without. Plus, our list of the best back workouts for men includes everything you'll need for a well-rounded back-building programme. The Benefits of Training Your Back
There are myriad reasons to train your traps, lats and beyond. We’ll let Ben West and Jordane Zammit Tabona, co-founders of London gym 360Athletic, talk you through them. If you spent most of your week – and, at that, your life – slumped over a desk and slapping a keyboard, your posture is likely to have taken a bit of a beating over the weeks, months and years you’ve been at work. According to Zammit Tabona, this can cause 'rounding of the shoulders and upper back,' and back workouts, handily, will help get rid of the desk-bound ‘hunch’. Back Exercises Reduce Your Risk of Injury

For the average Joe, life generally looks like long periods of being sedentary – the commute, a desk job, nights on the sofa watching telly – frequently interspersed with high-intensity workouts that take you from zero to 100 and back again in a mere 45 minutes. And we wonder why we get injured. 'Besides helping your posture, back workouts can help reduce pain and risk of injury, making you focus better and work more efficiently,' West adds. Well-rounded traps pop. Long, defined lats create width in the back. And the erector spinae muscles snake down along the spine. His shoulders are wide, and his biceps pop. We all want a back like him (though none of us have come close). If anyone knows how important a chiseled back is for scoring points on stage, it’s him. Defined abs and teardrops quads can get you far, but a strong back in the rear-double-biceps pose hangs the gold medal around your neck.

And now, he’s shared his secrets, giving us every detail of how he chisels and carves the most impressive back in bodybuilding: This is Chris Bumstead’s off-season back workout.

If you know anything about CBum, you’ll know he’s no stranger to hard work, and his back workout is no different. It’s heavy, it’s high volume, and it’s grueling, to say the least. But he knows more than anyone that if you really want to be the best, you need to show up and ‘do the work’–even when no one’s watching.

Have you got what it takes? We think so. But let’s see what you’ve got.

Put on your stringer vest, grab your lifting straps, and get your belt: We're about to share the top-secret, insider deets of CBums' back-day workout. And if you find yourself feeling like giving up at any point, just think to yourself, ‘What would CBum do?’ and we’re pretty sure you’ll make it through.

What You'll Find In This Article:

Who Is CBum?
Cbum’s Back Workout
What Is CBum’s Workout Routine?
CBum’s 2024 Training Techniques If you’re already wrapped up in the bodybuilding world, CBum needs no introduction. But, in case you’re new around here, let’s do a quick rundown:

Chris Bumstead is a savage. The reigning 6-time Classic Physique champion is deemed a GOAT in the bodybuilding world, following in the footsteps of Golden Era athletes such as Arnold Schwarzenegger and Ronnie Coleman. Along the way, the 29-year-old Canadian has racked up a stellar social media following, well-loved for his down-to-earth videos of his life, training, and nutrition. He shows that winning isn’t easy and is vocal about his drive, discipline, and determination–showing the real work that goes into bodybuilding and inspiring fans and followers along the way.

In 2018, he shook the internet with a viral video of him removing his pump cover in the gym to show off his sculpted physique in his Gymshark tank. He became the face of Gymshark lifting. It’s been a while, and we’ve missed him, but CBum is returning