Chaturanga Alignment and Modifications

[ST-vtnu]

I think I normally do more of a pushup lower 😅 Just tried it with your instructions and it actually feels a lot nicer. A smoother transition if you do it properly, who wouldve thought haha

[BrainError]

I still can't do this. I'm so weak 😭 but I'll get there eventually

[jeca]

Thank you so much for this explantion. I love your videos. It's the first time I feel that I like yoga and i'm doing yoga everyday🙏 thank you😊

[glory]

Many thanks for this Charlie. Blessings 🙏

[WideAwakeSpiritually]

I love your videos because it actually makes me want to try the poses after you explain them in detail. Thank you 😊

[jamesheath]

Thank you miss Charlie you rock ✌️ this really helps me

[kwamebrown]

You are one of my favorite people ❤️ ♥️ 💕 thank you very much for assisting me with my journey

[sandyendicott]

These videos are so very helpful, thank you 😊

[annahernandez]

I struggle with transitioning from this position to upward facing dog. Also, do my knees need to touch the ground in that pose? Thanks, this is helpful to me more mindful of positioning :)

[theg.o.a.t]

Hi Charlie!! I really love your videos, you are soo inspiring.❤❤❤ I always have a bad and sharp elbow pain in this pose, is there something wrong that I might be doing?? Thank you so much for always taking care of us😊

[fardokhtrashidi]

Would you please make a video about chaturanga push up? I mean, how could I press up without lost the alignment...

[trangwuong]

Ma'am, I'm going through your 60 minute routines. How do you flow into peacock posture (mayurasana)? And, which video focuses on lotus posture? Thank you.

[netrac]

My chaturanga looks the same as you showed with spiked hips..what do I do

[evgeniya_elle]

One of my elbows always feels uncomfortable when I do this pose. As if the joint doesn't work right or some nerve is squeezed.

[Shadowcat]

I have some back problems so my back hurts when using a posterior pelvic tilt. I don't see this issue addressed even in plank or push-up tutorials, they keep saying one should have the posterior pelvic tilt but what if I can't, is it ok to have a slight anterior pelvic tilt to accommodate my back issues?

[madcapZ]

Any tips for us women with large breasts? I have to flare my arms a bit since they get in the way (flare out at sides a bit)