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Advaita Vedanta and Ashtanga Yoga
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Ashtanga Yoga teacher Maria Boox, in this video, offers her perspective on how Advaita Vedanta and Ashtanga practice go beautifully together.
According to Maria, Advaita Vedanta implies that one accepts things as they are, that we do the best at any given moment without any feeling of guilt, shame, or regret. It is our intentions and efforts that are important; the outcome is not in our hands.
It is difficult, because often the mind and the ego take over. Maria says she integrates the teachings of Advaita master Ramesh Balsekar in her practice and in her life and when she gets stuck, she remembers his teachings.
According to Maria, Advaita Vedanta implies that one accepts things as they are, that we do the best at any given moment without any feeling of guilt, shame, or regret. It is our intentions and efforts that are important; the outcome is not in our hands.
It is difficult, because often the mind and the ego take over. Maria says she integrates the teachings of Advaita master Ramesh Balsekar in her practice and in her life and when she gets stuck, she remembers his teachings.
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