Essential Tips for Reducing Your Heart Attack Risk

A heart attack occurs when blood flow to a part of the heart is blocked, often due to a buildup of fatty deposits in the arteries. Risk factors include high blood pressure, high cholesterol, smoking, obesity, sedentary lifestyle, diabetes, and family history of heart disease. Stress and unhealthy dietary habits can also contribute to an increased risk. To reduce the likelihood of a heart attack, it’s crucial to maintain a healthy lifestyle through regular exercise, a balanced diet low in saturated fats and sugars, and managing stress effectively. Regular health check-ups can help monitor and address risk factors early. Essential Tips for Reducing Your Heart Attack Risk

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