Vitamin B12 Saste Mein Banaye! Make Vitamin B12, Benefits | Dr. Ibrahim

Dr. Ibrahim explains the importance of vitamin B12, which is essential for making DNA and red blood cells in the body. While it is essential for our bodies' proper functioning, it's not produced by our bodies (b12 ke fayde). Therefore, we need animal-based foods or supplements.

However, Dr. Ibrahim has a different approach to this. In today's video, he talks about how to create your own vitamin B12 at home using simple vegetables and spices. He also talks about how consuming a spoonful of this B12 powder after meals can help your body in various ways. Learn how to get your daily dose of vitamin B12 the herbal way!

This video aims to provide our beloved viewers with an alternative to the traditional method of vitamin B12 supplementation, enabling them to learn how to get their daily dose of vitamin B12 while minimizing the disadvantages onset by its deficiency.

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Are you getting enough vitamin B12? It's critical to maintain healthy levels of this essential nutrient for optimal bodily function. Vitamin B12 plays a crucial role in creating DNA and red blood cells, among others. As your body doesn't produce this nutrient on its own, it's necessary to obtain it from animal-based foods or supplements. Failure to consume enough B12 can lead to a deficiency, even if your body stores it in the liver for up to five years.

Vitamin B12 deficiency causes fatigue, vision loss, anemia, and nerve damage. It's logical to ensure you get enough B12 in your diet to prevent these issues (b12 ki kami se kya hota hai).

Luckily, there are many animal-based B12 sources you can add to your diet. Dairy products, eggs, fish, meat, and poultry all contain this essential component of nutrition. Additionally, you can check nutrition labels to identify fortified products with added B12 (vitamin b12 kisme paya jata hai).

As you age, your body may have more difficulty absorbing B12. This is especially true if you've had weight-loss surgery or other operations that affect your stomach. Drinking heavily or having conditions like atrophic gastritis, Crohn's disease, or celiac disease can also put you at risk of deficiency. Symptoms of a B12 deficiency may include a swollen or inflamed tongue, so prioritize this essential nutrient in your diet (vitamin b12 ke fayde).

#dribrahim #b12 #vitaminb12deficiency

[basiratmalik]

جیتے رھو بیٹے رب کائنات آپکو اپنی حفظ وامان میں رکھیں آمین پروگرام دیکھنے کے بعد کسی وٹامن کی ضرورت نہیں رھتی ڈھیروں دعائیں

[kaleemahmadnadwi]

الحمدللہ! بہت نایاب نسخہ ہے؛ برسوں سے کسی ایسے نسخے ن کی تلاش میں تھا - اشکر ک شکرا جزیلا

[mazhariqbal]

Muje fozol kism ki BAAT pe tareef ya wawa ni Karni ati par Bhai ap ko shabash or tareef karne ko dill dimgh kah raha hai zabardast Janab kitni b tareef ki jay kam hogi👍💯💛👍

[yasirhammad]

ماشاءاللہ، جزاک اللہ خیرا کثیرا، استاد محترم آپ کی تحقیقات کے کیا کہنے، ڈھیروں خوشیاں نصیب ھوں آمین

[hmz]

Sallallahu alehi wa aalhi wa ashabhi wa barik wasllam SUBHANALLAH jazakallahu khair

[NatureLovers-cp]

ماشاءاللہ ماشاءاللہ
اللّٰہ تعالیٰ آپکو جزائے خیر عطا فرمائے آمین

[RH-cjwb]

Stay blessed you really explain us like we are jahil. I swear you did a good job and make it easy for us.
Allah make everything easy here n here after aameen.

[mdataullahkhan]

ما شاء اللہ بہت خوب ❤
وعلیکم السلام و رحمۃ اللّٰہ وبرکاتہ
جزاک اللّہ خیرا کثیرا

[hayafatima]

Kmal kmal kmaaal video uncle g apka sense of humor bhi kmal or totkey bhi kmaaaal😂😂😂😂😂😂😂

[stormstormm]

Dr Muhammad Ibrahim you are a great Doctor given us beautiful information Allah may bless you what ever you wants AMEEN

[saeedahmadofficial]

ڈاکٹر صاحب وٹامن بی ۳ (B3) بنانے کا ظریقہ بھی بتائیں۔نوازش ہوگی۔

[AliBadsha-octp]

اللہ پاک آپ کو سلامت رکھے آمین اللھم صل علٰی محمد وآل محمد ❤❤❤❤❤

[asmatsaba]

ماشاءاللہ ماشاءاللہ سبحان اللہ جزاک اللہ خیرا کثیرا سلامت رھو
محمد ابراہیم بھائی
آپ آپ کی ہمیشہ کوشش ہوتی ہے دوسروں کی پریشانی دور کرنے کی
آج بڑی پریشانی میری بھی دور کردی
رفتہ رفتہ تمام تکلیفیں میرے جسم میں سرایت کر رہی ہیں
اللہ پاک مجھے اس پر عمل کرنے کی توفیق عطا فرمائے اور میری تکلیف دور فرما دیں آ مین وعلیکم السلام ورحمۃ اللہ وبرکاتہ

[AsamtUllah-yiyr]

سر آپ اپنے وقت کے لقمان حکیم ہے جزاک اللہ

[electricalideas]

وعلیکم السلام و رحمتہ اللہ اللہ پاک آپ کو ہمیشہ خوش و خرم رکھے آمین

[muhammadkhanawan]

السلام علیکم سر سر یہ دھوپ میں خشک کرنی ہے پالک چکندر وغیرہ یا چھاؤں میں

[anwarhassan]

السلام علییکم آنکھوں کے گرد حلقے اور eye bags کا کیا علاج ہوسکتا ہے جزاک ﷲ

[zarraereig]

Jazak Allah Khair. I like the way you conduct the program

[sinansalman]

Ma shaa ALLAH
JazakALLAH
Very informative video
Nice Sir...

[SaleemKhan-zqqu]

ماشاءاللہ ڈاکٹر صاحب اللہ کریم جزاے خیر عطا فرماے آمین