What is glycemic variability and why does it matter?! 🧐 #shorts

[MrRoyck]

Yes please kindly post how to reduce glycemic variability, thanks Kait.

[sunshinedays]

I'd like to hear about how to eat for glycemic variability . thanks! :)

[stevec]

My blood sugar level is stable through the day. After fasting 16 hours on a near carnivore diet it will be above 100, spiking 20-30 points after 2 a.m. Then when I eat my first meal my blood sugar goes up & so throughout the day never gets below 100. Unfortunately my blood pressure is high so I must take a diuretic which raises my blood sugar level but lowers my BP. So I have no glycemic spikes during the day but I'm not comforted by that.

[swright]

Can you make a video on how to stop hypoglycemia after a workout with insulin resistance

[Ev-vhpf]

Heck yea. I have been seeing a lot of YT'rs that are now saying that keto killed their thyroid. I just have such a hard time believing that. Especially as I was able to drop to the lowest dose of NP Thyroid as is available. What are your thoughts on that as well?

[heaven]

question what to eat in order to bring glycemic variability in check ?

[marvindiamonjr.]

Not sure if this is good or bad, but my blood glucose varies between 100 and 120 with the highest readings showing up during fasting or mid-morning and drops slightly when I eat. Just switched from one meal a day to two. Lunch at noon and supper between four and five. I would imagine that my curve looks pretty flat, so I assume that is a good thing. :-)