Belt Squats & Good Mornings = INSANE Combo!

This will change your life, it's THE textbook combo of getting more out of less weight.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[kasparasv.]

I think it’s the perfect time to drop that “Corona upper body home workout” video

[someoneelse]

“5 sets of 10 on back squats and deads will burn you to the ground.”
Me after 4 months of German volume training 🙃

[Noodlezoop]

You...young man are the best fitness channel on YouTube. You're enthusiastic about exercise selection. Very good at disseminating information. And get me lit for the gym

[burakcanmutlu]

When ı hear this sentence.
- This two movements carryover your lifts. I be happy man. I am doing concurrent method at caloric Deficit but ı gain strenght and keep maintain my power.

[Braddaddyx]

I have been a fan from this 2 movements for about 3 months now. Goodmornings are also great to prevent lower back pain, and belted squats are THE best high volume exercise for quad hypertrophy

[SBKiller-zdve]

Legs:
Squat - Front Squat - Goodmornings - Lunges

Push: Bench - OHP - Dips - Dumbbell Bench

Pull: Deadlifts - Pendlay Rows - Pull Ups - Dumbbell Rows

What do You think Alex? What would You change?

[angelosorio]

That belt squat you’re doing is the same movement I use in my sumo deadlifts. I can definitely see great carry-over practicing it

[daceclumfitness]

Love this combination, I found through experience that I could train my hamstrings and back for hypertrophy with good mornings rather than high rep dead lift variations. Put way less stress on my recovery. Glad to see that you’re making this gem known, and articulating it so well

[muscleandmath]

Been doing good mornings a while and starting to like them. Intentionally slowing down progress with them is helpful in my opinion to avoid injury. Don't add 5lbs each time. Do the same weight and reps for a few sessions before progressing.

[suburbwealthypeterjohn]

My college strength coach had us doing banded Goodmornings as warmups for squats and the numbers went up fast

[shahanahmed]

Just Started using good morning since you recommended it a few weeks ago, I already feel the Spinal errectors getting stronger and more stable.

[theprosico]

I can't go to the gym now, thanks to coronavirus

[BaccatePlayer]

Strongly agree with GM! Glad you covered the subject! Stay healthy, Alex!

[denisalvarenga]

Started doing good mornings after watching your first video about them, so far it's all been crazy gains! Thanks my dude.

[johndouglas]

The funny thing is TODAY. I started on emphazising on SSB GMs. Just chilling at 3x10 for at 115. Until I find my groove. And SSB Squats. Next will these belt squats. The less weight at under the torso is what really sold me.

[NaturalHypertrophy]

Cool to see the OG gym! Also THANK YOU for not doing another Corona virus video, I swear every single YT channel produced one for views and it's getting old

[CoolColJ]

Belt squat and 45 degree back extension might be even better combo as even less weight can be used on back extensions, and no lower back sheer, and just generally much safer

[ragnarlothbrok]

Awesome channel and great information man. The content level is insane and highly useful for everyone despite their training history. Cheers from Argentina.

[natural.born.squater]

I see you man, legs getting bigger, you're getting bigger overall, it's very clear that you're watching your diet, you're doing great man, surprise us with a crazy squat pr.

[Dispensationalism]

Man Alex
Keep going with all your stuff
You are highly underrated and one of the best YT out there in my opinion