Your Breastfeeding Diet: Do's & Dont's

One of the major questions from breastfeeding new moms is what their diet should look like postpartum and how to ensure they have a healthy diet to provide the best for what their baby needs.

A well-rounded diet rich in nutrition is a priority when breastfeeding. While many assume it has to do with their milk supply, milk production, and milk composition, evidence suggests that nutrition has more to do with the health status of the lactating mother in many ways.

This information should not substitute as medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional with any questions regarding the health of you or your baby.

#motif #breastfeeding #breastfeedingdiet #shorts

[MariaHernandez-ydte]

Can you drink any protein powder when breastfeeding? What can help with weight gain? My last two pregnancy’s I’ve dropped the weight pretty quick after birth but I really want to gain weight

[larawadsworth]

How do you know what is overdoing it or under doing it as far as eating goes? I feel hungry 24/7 but I don’t want to eat too much. Help!

[slimanblilita]

Can you add an Arabic translation to the video? Thank you for your effort. I wish you happiness