Master the Art of Spotting: Keep your Workout Partner Safe

Learning how to properly spot your gym partner not only protects them but also helps prevent injury to yourself. Spotting is more than just standing by; it requires proper technique and awareness. These tips will guide you on positioning yourself correctly, where to provide support during different exercises, and, most importantly, how to recognize the signs when your partner needs assistance. Dr. Mike Kastan, PT, DPT, CSCS, offers a detailed demonstration on the right way to spot during a dumbbell press, ensuring both safety and effectiveness in your workouts

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