Ana Bkoach Meditation with Sound Bowl

An Ancient Kabbalistic Meditation used as a grounding prayer.

Ana-BeKoach Lyrics Transliterated:

HESED: Ana bekoach, g’dulat yemincha, tatir tz’rura;
GEVURAH: Kabel rinat amcha sagveinu, tahareinu nora;
TIFERET: Na gibor dorshei yichudcha, k’vavat shamrem;
NETZACH: Barchem, taharem, rachamei tzidkatcha, Tamid gamlem;
HOD: Chasin kadosh, Berov tuvcha nahel adatecha;
YESOD: Yachid ge’eh le’amcha p’neh, zochrei k’dushatecha;
MALCHUT: Shavateinu kabel ushma tza’akateinu, yode’a ta’alumot;
last line silently: Baruch Shem Kavod Malchuto Leolam Vaed

(Rabbi Nehonia, 1st century CE)

For more wisdom on the Ana bkoach:

More on Alison:

Alison is a senior instructor at The Kabbalah Centre where for over 20 years she has dedicated her life to transform the chaos in the world by spreading spiritual wisdom which she combines with her passion for meditation and vocal sound healing. On a daily basis, through retreats, classes, workshops, and 1 on 1 healing sessions, Alison guides students from around the world. As a favorite meditation expert on popular meditation apps including Insight Timer & Simple Habit, Alison’s voice has reached over 300,000 listens. Through her soothing meditations, she has created an access point for individuals to close their eyes, meet the challenges they face daily and be guided towards their inner source.

[rosasarabi]

The whole world is spinning in the light, Amen ✨️🤲🪷☀️🫶🌈♥️

[romeoandsusandial]

May all sick people esp rare disease illness sickness suffering w/ pain including me be healed in Theo ice of God praise he the Lord Amen Hallelujah 🙏❤️🌹💐🌺🌷🌏✌️🌹❤️🙏🙏

[audreysegura]

Absolutely love the addition of the sound bowl !🎉❤

[rosasarabi]

So beautiful meditation thank you ✨️🌈♥️

[dendy]

Thank you, Alison!

I really appreciate your video with Ana Bkoach meditation!

[JulieLopez-ou]

wow. this is Much gratitude, signed a Kabbalah Centre student plus 15 years (Thanks Madonna!).

[malkatzadik]

Thank you for sharing. Glad for your love and connection and grounding. Thank you

[JaelWiafe]

Thank you so much for sharing. I just love Ana Bkoach Prayer . This Prayer found me a few years ago and it is the most Wonderful Prayer ever. I love how you incorporated it with the Sound bowl. Very beautiful . Stay blessed and keep up the good work. LOVE and LIGHT.

[egregiousoneutoo]

I use this prayer to help me connect to my Zohar/Torah studies.

[sandratiffany]

Thank you so much, Allison!! Your voice is so magical! This has become more morning and before bed grounding! 🥰

[NY]

This popped up on YouTube suggested videos for me! I feel so lucky I was able to see it! Thank you!

[malurufino]

Powerful frequency! Gratitude for the sharing 🤍

[BARBIEJAANDI]

Thank you. Imagining lavender light across my being. And listening to your voice of This beautiful prayer. ♥️

[XYZ-gihs]

Extremely beautiful ❤love the sound bowl !! Ty💫I'm listening to this every night .

[marianelaoliveras]

Thanks for this prayer and meditation my gratitude as it served to ground me at this time much needed.

[annettekulek]

Thank you .. I am a new student. Beautiful meditation.. much love

[rinagonzalez]

I am so grateful that I found this meditation. It is wonderful, powerful and grounding. Light & Blessings, Rev. Rina

[Melody-kgyk]

I love this meditation. I am trying to learn this although I don’t speak Hebrew. I know it’s a powerful prayer. Would be nice sometime if u were able to put the Hebrew words up too so we can learn to pronounce them as well. I don’t know what to imagine the last line is either btw. Ty I listen to this often! ❤️it

[marianelaoliveras]

I would like to see the Hebrew words on the screen as the meditation progresses throughout the prayer. Thanks

[attakumahgrandina]

I want to know more about the morning prayer