What wish I did when I first started lifting

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[TypicallyUniqueOfficial]

Finally, people are catching up.

You don’t need to do 10-16 sets in a session for a muscle group. A solid 4-8 hard working sets is all you need when you train with good form and high intensity.

[Willfa]

Super good advice, thank you for everything you’re doing. I love your content, keep it up!

[Athesaucegod]

The key is to unlock that inner psycho in your head that doesn’t allow you to go easy on yourself in lifting and cardio

[motivzz]

I Train till failure and use every ounce of strength in my workouts 💪

[Lazzo]

Regardless consistency is better than intensity

[elluis]

high intensity training baby!!! mike was right

[life.equals]

Found this helpful because I train exactly how you described your old routine. I’ll keep that in mind.

[yashrooplal]

Intensity is highly recommended for those who want to focus on building muscle and training for aesthetics rather than volume

[landon_harper]

I’ve started to do 2 warmup sets and 3 working sets till failure and I’ve noticed an increase in strength not just muscle mass👍🏼

[nygelleredpath]

Mike Mentzer says thanks for using his advice

[santiagocuriel]

Damn it’s good I’m hearing this now. I’m in hs and lift with volume over intensity

[vlogs]

Watching this short literally after a girl explained how her brother died on a rowing machine while working out. So when u said to death.... 💀 it hit different

[geoffnewman]

But remember, it’s all about getting blood to the muscle. 1-4 reps your going to be hard pressed to get a pump. High intensity should be the 5-8 range.

[lt]

It's really awesome to see this. I've been doing the same. Low volume, high intensity and it really has boosted my gains.

[JohnSmith-eoyx]

You don’t have to do just one exercise to failure! The issue with those straight sets was that they probably weren’t close to failure, not the volume. If you train close to failure, you’ll probably end up doing fewer sets, but you can still hit several intense sets for a single muscle group. Personally I can get like ~8 sets for back, ~6 sets for chest, ~4 sets for bis, ~6 sets for tris and so on (on different days obv). Point is you can come close to failure many times in a session and still recover

[itzhak]

Influencers are finally catching on Mentzers teaching, I saw Max Taylor saying about High Intensity too

[NotTodayBud]

"I wish I could gain muscles" is what you wished.

[seanmcbrearty]

Mike Mentzer been on my YouTube shorts too bro

[TheRoneTony]

Training that intensive on only 2 years of training would increase your likelihood of injury training smart is just as important as training hard

[jatorresh]

Finally people are discovering Mike Mentzer HIT