Safety Squat Bar BENEFITS

What are the benefits of using a safety squat bar compared to a power bar? John Clark breaks it down for you!

📸 @wolversonofficial

[Jumpisthenics]

Great video man - short, sweet, and to the point.

Just had my first heavy workout with a SSB today and it was a totally different feeling that my traditional low bar squat

[valskorupko]

Very good short and to the point. Make more videos. You are good at it. Most people are way too scientific and long winded. Thank you.

[gabnash]

Bought one of these a couple of weeks ago. Can definitely feel the difference with it then using a straight bar; more glute activation and over all, more physically exhausting (in a good way)

[Michael-uqtr]

I’ve got a bad back disk related so squats flair it up a tend to lean forward when I use a regular bar Maybe this is down to tight hips hopefully this bar will be better for my issues

[MyBeaters]

Maybe this is what I need to get because I’ve been wanting to do squats, but my problem is it really hurts my shoulders to squeeze under the bar and position it right? It feels like my shoulders are getting broken all the way in I don’t like the way it feels, I think there’s something wrong with my right shoulder. That’s why maybe this would be a better thing for me to get.

[faisalhussain]

What difference should there be between ssb numbers and back squat numbers?