Natural Skin Care Tips: 5 Natural Ways to Get Healthier, Glowing, Flawless Skin

In this video I talk about 5 ways you can begin to get more youthful, more supple, reduce wrinkles and fine lines.

Healthy Skin Care Tips:
1. Cut Sugar from your diet
glycation is caused by eating sugar and weighs down collagen fibers and can cause skin to be more inflammed, red, saggy and wrinkly skin. Sugar creates dull and dry skin. Sugar causes inflammation in the body.

2. Drink More Water
Water plumps skin cells and hides wrinkles

3. Face YOGA!
These are my favorite links:

4. Get More Sleep - just 30-60 more minutes can make a big impact on your skin and can create glowing skin

5. Consume Hyaluronic Acid
This is the cornerstone of hydration. Replenishes moisture and revitalizes skin. Proven to restore outer layers of the skin and improves wrinkle lines.

I have partnered with Renew5 Collagen with added Hyaluronic acid matches inside out supple and hydrated skin.

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!

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Melissa @ Natural Health Resources.Com

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If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.

[katc]

love it! and no ad's this videeo😍

[mirandacekini]

Hello can you make video for skin care

[phylliscage]

When you say eat less (or no) sugar, are you talking about fruit? Are there fruits you recommend in general over other fruits for sugar content? (Although you said in another video to eat pineapple which is FULL of sugar.).

[zadkiel]

Hi hun what's the name of the hyaluronic acid supplements that you recommend how often and how should we take it and by the way thank you so much for recommending I dissolve my collagen in tea because I was ready to throw it out because I was having digestive problems but ever since I did what you said I have had no problems I take 1 scoop once a day plus my vitamin c gummies because I hate taking pills not sure if I will continue to take them after this video I was reading the ingredients and first on list 😳 sugar second 😱 corn syrup every time I like something it's not healthy lol but again thank you so much for your help

[pamdennis]

Can you give us a new link to the collagen? This one is not available.

[kuanchien]

Yes hot lemon water every morning before coffee!! : )) Also love coconut water! Would raw agave syrup, honey or pure maple syrup be good replacements for sugar?

[suziisuzii]

Hi do you know what would cause dry facial skin ? Since having children my facial skin is so dry. It's causing premature aging . I haven't changed much in my diet or eating more sugar than normal. Could it be hormones?

[carolbrozo]

The link above takes us to Amazon - the Renew 5 product is not available - is there another place we can get it? Thank you for your wonderful helpful videos!

[tan]

In addition I have heard that fish aggervates vitiligo and if that is true then the Renew5 would not be a good collagen supplement. Are you familiar with any part of this? Please help....

[cindyk]

Are you saying we shouldn’t eat fruit?

[tan]

Greetings
You have done a suburb job with your lectures/ information episodes. I'm hoping you could include a topic on the skin condition vitiligo, to include suppliments, research titles to follow and other resources. Forgive me for viewing this topic so late, I just discovered your channel yesterday 2-22-19. Thank you in advance.

[jdavisify]

Is there any thing I can do to grow my fingernails?