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Clean and Jerk Waves 2-2-1 | Deadlift + Box Jump CrossFit WOD
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1RM Clean and Jerk
Every 2:00, 9 Sets
3 Rounds
2 Reps @ 75%
2 Reps @ 82%
1 Reps @ 90%
*increase weight on the single on each round
“Bend and Snap”
For Time:
21-18-15-12-9-6-3
Deadlifts 155/105#
Box Jumps 24/20'
Time Domain: 7:00-11:00
Time Cap: 15:00
1RM Clean and Jerk
Every 2:00, 9 Sets
3 Rounds
2 Reps @ 75%
2 Reps @ 82%
1 Reps @ 90%
*increase weight on the single on each round
“Bend and Snap”
For Time:
21-18-15-12-9-6-3
Deadlifts 155/105#
Box Jumps 24/20'
Time Domain: 7:00-11:00
Time Cap: 15:00