Yoga Nidra with Suzanne Manafort

Join Suzanne Manafort, Founder of Mindful Yoga Therapy for this Yoga Nidra Practice.

Yoga Nidra is the practice of deep relaxation. Its roots are in Tantra, the ancient science that uses specific techniques to expand awareness in all states of consciousness. It is also believed to be the doorway to Samadhi, or Pure Awareness, the eighth limb of Ashtanga Yoga.
Yoga Nidra or yogic sleep has been called “sleep with trace awareness” and “enlightened sleep.”

Mindful Yoga Therapy is proud to be supported by the Give Back Yoga Foundation, a national 501(c)3 that brings the transformational benefits of yoga and mindfulness to under-served and under-resourced populations.
Mindful Yoga Therapy is just one of many projects supported by the Foundation.
We extend our deepest gratitude to Give Back Yoga and look forward to continuing our work together.