Create A Calming Daily Routine For High-Functioning Anxiety

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The things you do every day influence your mood and your mental health. And many times when we’re in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices or even have an awareness of the choices we are making. That’s when having an intentional daily routine can be helpful, it can allow you to slow down (even if just for a little bit) and care for yourself. The benefits can include lowered stress and anxiety, increased productivity, and improved mood. In this episode, I’ll teach you how to create a calming daily routine for high-functioning anxiety.

In this episode, you will learn:

- What a calming daily routine actually is (and why it’s helpful)
- How calming daily routines help to decrease stress and anxiety, regardless of how busy you are
- Tangible tips and examples to help you create your personal routine

Mentioned in episode:

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

[CalmlyCoping]

*WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY*

[RJones-tnvg]

A year ago, I got diagnosed with sleep apnea. Getting that treated helps me so much with processing my emotions. Bad sleep means a bad day and over and over again it means a shorter life.

[jaej]

Thank you so much for this. I needed this today

[leonamcandrews]

I think the setup/introduction was too long. Would have liked getting to information about setting up a routine sooner.

[bunniewood]

Struthless reference whooop! Its not S.T ruthless. Its a play on words...Struth is an aussie slang word for an exclamation and he combined that with the word ruthless.