๐…๐ƒ๐Ž๐„ ๐š๐ฌ ๐š ๐›๐ข๐ค๐ข๐ง๐ข ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐จ๐ซ ๐š๐ง๐ ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐ซ๐ฎ๐ง๐ง๐ž๐ซ!

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
๐…๐ƒ๐Ž๐„ ๐š๐ฌ ๐š ๐›๐ข๐ค๐ข๐ง๐ข ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐จ๐ซ ๐š๐ง๐ ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐ซ๐ฎ๐ง๐ง๐ž๐ซ!

Breakfast: Egg whites with provolone cheese. Strawberries, oatmeal, and whipped cream ๐Ÿ“

Lunch: Green salad with chicken, croutons, tomatoes, cucumbers, and Bolthouse Ranch Dressing. ๐Ÿฅฌ

Snack: Greek yogurt, sugar free pistachio pudding mix, sugar free whipped cream. ๐Ÿจ

Dinner: Chicken thighs, rice, zucchini, onion, and G Hughes sugar free teriyaki marinade ๐Ÿ—

What is your go to low calorie meal??

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My Weight Loss transformation story:
Part 1: Mindful eating

Part 2: Calorie Counting

Free 1500 calorie meal plan download:

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