INSANE BULK 'DAY 4- PUSH- 2'- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram

🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal

LICENSE: MOTION ARRAY

[Bharathmuthuraj]

Push 2
1. Incline Barbell press
2. Cable fly (High to Low)
3. DB Front raise
4. Machine lateral raise or Cable lateral raise+ Facepull
5. EZ Skullcrusher
6. Dumbell Kickback
Abs: Crunches, Leg raise and Oblique crunches
Cardio

[youtubechannel]

kya insaan hai yaar ye h bhagwan ....thankyou sirji

[sagarpawaskar]

Start with warmup
Activate the joint mainly wrist and elbow
Workout starts here
1. Inclined barbell press
Working set 3
Rep range 10-12
Rest 2min

2. Cable flys
Working set 3
Rep range 15
Rest 1.5min

3. DB front raise (unilateral)
Working set 3
Rep range 12
Rest 2min

4. Machine lateral raise / cable superset with face pulls
Wroking set 3
Rep range 12
Rest 2min
(Use cable raise for alternate)
Superset without rest
Face pulls
Working set 3
Rep range 12 (+5 pulse reps)
Rest

5. Skullcrusher (can go heavy with good form)
Working set 3
Rep range 12
Rest 1.5 min

6. DB kick backs
Workong set 3
Rep range 12 (+5pulse reps)
Rest 1.5min

7.abs
A. Highleg crunches 50 rep
Without rest
B.leg raises 20 rep
Without rest
C.Oblique crunches 20 reps
Rest for 1min
Working set 4

Cardio exercise for 20min

[satyamtiwari]

I just wait everyday for these videos 🔥

[pankajsingh]

Today is my 4th day I hope uh make it for 12 weeks . Big fan ❤️

[study_network]

*We must embrace pain and burn it as fuel for our journey.* 💪💪

[rounaksubramanian]

Very well said bro about this kind of workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[candyman]

Jeet Bhai
Great to see you hitting BULK

[ansarifitness]

Really you have started a insane series brother...lots of love 🥰🤗😍

[fit.amarjeet]

Sir you are the great coach in the world 🌍🌍🌍👍👍

[tariqali]

Wait kar raha tha sir aapki video ki love 💕

[mr.cristiano]

1:11
2:22
3:06
4:04
5:23
6:10
6:51

[jkfuntalk]

Aapki video maja nahin aaye Aisa Ho hi nhi Sakta. 🙏🏻🙏🏻🙏🏻

[thundergaming]

Sir you are really great person, i have follow your all video, you are change my life, thanks sir🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍

[Burhan_]

Next video kab aayegi sir...1 week follow kiya humne

[chandravikramsingh]

Jeet will single-handedly make all indian youngsters buffed. Massive respect. ❤️❤️

[yashthakur]

Such a great work brother... I'm definitely change my brother ♥️♥️

[sksorif]

Sir, it's very effective, thanks for consult us, I change myself as a fat to muscl gain boy.

[yff]

Push Day 2
Warm up
1. Incline Bench press
Sets 3, reps 10-12, Rest 2 min

2. Cable flies
Sets 3, reps15, rest 1.5 min

3. DB front raise
Sets 3, reps 12, rest 2 min

4. Cable lateral raise unilaterally + Face pulls
Sets 3, reps 12+5 pulse rep in face pull
Rest 2 min

5. Skullcrushers
Sets 3, reps 12, rest 1.5 min

6. DB kickbacks unilateral
Sets 3, reps 12+5 pulse rep,
rest 1.5 min

7. Abs superset
High leg crunches 50 rep
Leg raises 20 rep
Oblique crunch 20 reps
Sets 4, rest 1 min

Cardio 20 minutes low intensity

[sheikhsaimsaeed]

The whole program is great. Loved it
But that would be more great if you would have posted full day of eating before these training videos.